Quick and Easy

Summer cooking is all about fresh and fast—and avoiding the stove.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.

We’ve compiled our favorite clean recipes that come together in 10 minutes or less so you never have to miss the all-important first meal of the day.

Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.

Here’s everything you need for a delicious week of clean and energizing meals. Clean eating meal prep is a breeze with these delicious recipes to get you through the week.

Winner winner, chicken dinner! Forego the basic salt-and-pepper oven-baked white meat. These chicken breast recipes will have you falling in love with this bird all over again.

Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat.

Piping-hot bowls of soup from scratch in just 20 minutes? It’s absolutely possible with our easiest-ever soups — simply toss ingredients into a blender, whiz up and heat!

Meet your new favorite one-dish dinners! These substantial salads are just the ticket for weeknights when you need something super nutritious that’s ready fast.

Eating clean doesn’t have to mean tons of cleanup. Each of these tantalizing meals is cooked in just one pot, pan, sheet or skillet, slashing your time spent at the sink so you can get to the things you love.

Snack on these spiced walnuts throughout the week to keep blood-levels stable.

Go ahead and sleep in – 
breakfast is locked and loaded 
thanks to these scrumptious make-ahead recipes. Just grab, reheat and go!

Ease your wallet crunch with these budget-friendly 
yet totally company-worthy weeknight meals!

Checking off your gift list doesn’t have to mean long, budget-busting trips to the mall. Instead, spread the joy with one-of-a-kind, edible DIY goodies, kissed with personalized flair. Make a batch of one – or all four – of these recipes and wrap them individually to give as stocking stuffers, Hanukkah presents and host/hostess gifts, or mix and match to create thoughtful, custom-made gift baskets that are as much fun to make as they are to receive.

Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.

Ditch the deep fryer – these thin, crisp chicken fillets made in the skillet taste even better than the fried variety. Topped with a creamy slaw made with cabbage, cranberries, and yogurt, this makes for a full meal in a sandwich.

The high water content in cantaloupe makes this a light and hydrating smoothie that is a great start to your morning or perfect as an afternoon pick-me-up.

Bursting with mouthwatering flavors, these bold and bright slaws bring fresh, seasonal produce to the forefront.

This Mixed Pepper Slaw 
with Mango, Jicama & Cilantro Lime Dressing Recipe is full of colorful bell peppers that are an excellent source of carotenoids.

Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body.

Golden beets and apricots offer more than just a sunny hue – they also pack a punch of beneficial nutrients. Golden beets are rich in fiber and potassium, while apricots contain vision-supportive vitamin A and collagen-building vitamin C.

Ringing in at less than $3.50 a plate, these three-step weeknight meals cost less per serving than your morning latte. Even 
better: They’re ready in just 30 minutes!

Patio weather is the perfect time to turn seasonal produce into a satisfying meal. These crisp salads are all deliciously hearty with loads of fiber and protein and can be made in 30 minutes or less.

Easy is our mantra when it comes to summer cooking, and these five-ingredient dinners (ready in 30 minutes or less) prove that delicious doesn't have to be difficult.

Too hot to cook? No sweat! 
We’ve got you covered with our 
easiest-ever foil-packet meals for the grill. 
Simply wrap ’em up, throw ’em on the 
grill and toss away the mess!

We’ve got 20 effortless, scrumptious ways 
to turn your family’s all-time favorite protein into a completely satisfying 
and healthy meal. Consider your weeknight dinners solved with these Clean Eating chicken recipes!

We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.

Go beyond spinach and arugula and bring some 
lesser-known leafy greens into your kitchen this spring. From peppery watercress to sweet pea shoots, we’ve 
got the dirt on what’s fresh this season.

Meet the next big health-food craze that's garnering loads of attention. Frosty, layered and overflowing with nutrients, these impossibly delicious smoothie bowls let you get creative with a plethora of vibrant and textured toppings for the most 
stunning breakfast you’ve ever woken up to.

A tangy and sweet smoothie from Dean Sheremet’s Eat Your Heart Out that you can prepare in just a few minutes. Or refrigerate it overnight for a chilly treat.

Dean Sheremet's salmon schmear is like cream cheese but better! Garnish it with juniper salt before serving.

Loaded with vitamin B12, protein and omega-3 fatty acids, this salad from Curtis Stone is the perfect high-energy lunch. For a chilled grilled salmon salad, grill the salmon four hours ahead of time and refrigerate.

Zucchini and squash make this salad from Curtis Stone a prime source of manganese, dietary fiber and Vitamins A and C. Eat it before an afternoon workout for an extra boost of energy and strength.

Thais are experts at creating perfectly balanced dishes with hot, sour, salty and sweet notes – savor these incredible flavors 
in your own home with 
this selection of exotic recipes from the frenetic 
streets of Thailand.

You would never guess that Jennifer Iserloh's velvety, chocolate breakfast smoothie is packed with kale and black cherries. For more breakfast recipes like it, check out her cookbook Fifty Shades of Kale.

Once you try warm kale cooked in ginger, brown sugar and orange zest, you won’t want to go back to boring spring mix salad! This dish is nutty, tangy and packed with protein and dietary fiber. For similar kale recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale.

This warm, creamy soup is perfect as a side or main dish for lunch. It’s loaded with antioxidants and one serving has 5 grams of protein. For similar recipes, check out Jennifer Iserloh’s cookbook Fifty Shades of Kale.

We turn the humble pot pie on its head for a trio of hearty and comforting recipes that will please both meat lovers and vegetarians alike.

No-bake energy balls are a quick and healthy indulgence to satisfy your sweet tooth.

This whole-grain crust recipe is perfect for pot pies or other savory dishes.

Try this nourishing vegan breakfast smoothie from Jorge Cruise that you can enjoy on the go.

This vegan smoothie bowl is loaded with the superfoods spinach and kale and sprinkled with sweet coconut flakes.

This creamy breakfast pudding from Jorge Cruise is made with blueberries and chia seeds, two antioxidant-rich superfoods.

A natural detoxifier never tasted so good. This vegan smoothie is sweet, creamy, and loaded with vitamins and antioxidants. Order Jorge Cruise's book “Tiny and Full” to find more vegan smoothie recipes like it.

Try this sweet and crunchy vegan breakfast recipe to start your day off right.

Feeling sluggish? Our delicious, carefully crafted recipes use 
a healthful mixture of protein, fiber and fat — just 
what the doctor ordered for long-lasting energy.

Devour these zero-guilt sweets and savory snacks while cheering on your favorite team – or, you know, drinking wine and counting down to halftime (we're not judging). With these healthier apps, 
you can indulge in an extra glass.

Souping is the new juicing. Soups have less sugar than juices, are warming and comforting at this time of year, plus they can be packed with veggies, protein and whole grains for added nutrient value and blood sugar management. While juice cleanses may be a thing of the past, souping is the cleanse du jour!

No one wants to spend the holiday cooking in the kitchen. Our effortless and easy holiday menu will help you cook an amazing feast–without the added stress.

Mediterranean cuisine is not only one of the healthiest, it’s also one of the most flavorful. Tart lemons, fragrant garlic and sweet and tangy balsamic vinegar are just a few of its trademark ingredients, and we’ve included them all. These family-friendly pitas also feature bell peppers, which are rich in antioxidants, including lycopene, beta-carotene and ferulic acid, all of which work together to fight potentially cancer-causing free radicals in the body.

Our blend of sweet and savory winter produce is baked to perfection with a cheesy topping to make this Clean eating casserole recipe hearty enough for a budget-friendly weeknight dinner.

Between holiday parties and family
get-togethers, you're too busy this time of year to deal with complicated recipes that use up all the pots and pans in your cupboard. These 
4 nutritious recipes each use only one skillet and are all designed to keep cleanup to a minimum!

These 5 delicious hot drinks will keep you warm, boost your immune system and keep you healthy this winter.

Go ahead and enjoy your morning cup of coffee with this healthy twist.

This beautiful golden-colored warm drink is both soothing and creamy. Turmeric has countless health benefits including being anti-inflammatory, antimicrobial, liver detoxifying, good for brain function, lowering triglycerides, promoting digestive health, regulating metabolism, boosting the immune system and also has potent anti-cancer properties.

Every year we celebrate the return of Pumpkin Lattes; they are a sign that fall and winter have arrived. Make your own clean version at home with canned pumpkin, spices, and coconut milk.

This tart and highly detoxifying drink can be enjoyed warm or over ice. Apple Cider helps with detoxification, digestive issues, sore throat, weight loss and bad breath.

A great tasting and immune-boosting drink, Lemon Ginger Tea helps you fight off colds, keep healthy, and relieve sore throats. It can be served hot or cold. This homemade syrup also makes a great gift for the holidays.

Swapping out pasta with spaghetti squash let's you enjoy all of the cheese without the guilt in this light and satisfying casserole.

Trade your straw for a spoon and enjoy these edible works of art.

Radishes work well as sturdy scoopers for heavy dollops of rich dip – like this one, a fresh and creamy yogurt dip without the calorie overload.

Learn how to make one classic salsa and then experiment with our 4 variations. Our nutrient-rich salsas will liven up any dish and inspire fresh meal ideas all summer long.

Add a nutrient-packed flavor boost with condiments like hot sauce, dijon mustard and garlic aioli crafted in your own kitchen

Stop spending money on processed, store-bought dressing. All you need is a mason jar and a few fresh ingredients to make these five yummy dressings.

When it comes to chicory, think outside the coffee cup. It’s ripe and ready for your dinner plate, too. Learn more about this unique family of leafy greens that will leave a new taste in your mouth.

Got only 15, 20 or 25 minutes to make dinner tonight? We've got you covered with these 15 speedy suppers everyone will love.

When company's coming, whip up any of these delicious, melt-in-your-mouth meatballs for a comforting, crowd-pleasing winter meal.

Asparagus, peas, carrot and artichoke create a bone-warming primavera that works equally well with seared scallops or sauteed adzuki beans.

This exclusive recipe from Michelle Obama's cookbook, American Grown, puts sweet potatoes in the spotlight (with a little help from a bouquet of spices)!

Good Food America chef Nathan Lyon shares a gazpacho recipe from his cookbook, Great Food Starts Fresh. Surprise friends with this sweet ’n’ spicy blend, which was inspired by the chef’s teenage years.

Adding silken tofu to our tomato sauce ramps up the quick dish's protein count, while sun-dried tomatoes, parmesan, red pepper flakes and diced tomato give it plenty of zesty flavor!