Quit Sugar

Tis the season for sugar crashes. Try these tested tips to avoid over-doing the sugar and being kind to yourself when you do.

Just because you’re cutting sugar doesn’t mean you have to say goodbye to sweet foods.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Sugar might be sweet, but it's also sneaky. We've got everything you need to gain control over your sugar consumption.

Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.

Ditching white sugar doesn't mean you can't enjoy a little sweetness in your coffee or baked goods. Here are 3 healthier substitutes for sugar, plus our top tips on how to use them.

Miami's South Beach diet is back for the summer, this time with a CE-approved keto twist! Here's how it can help you burn fat, beat sugar addiction and achieve lifelong health.

Type 2 diabetes is influenced by the foods you eat. That's why we're helping you keep your blood sugar in check with this dietitian-designed meal plan.

Focus on these foods and actions to gain control of type 2 diabetes today.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.