Herbs and spices are nature's most potent form of medicine. Plus, they make your food go from bland to "Wow!" Learn how to use these herbs to make this anti-inflammatory green curry paste.
Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.