Power Up: Eating for All-Day Energy
Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.
Recipes For Energy
Get More Energy: 40 Recipes That’ll Give You the Boost You Need
Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.
Forget the Afternoon Slump, Because These 5 Packable Lunches Will Boost Your Mood & Concentration
Here’s help for what to pack and what to eat when you need to bring your A-game to the afternoon.
Your 1-Week Get-More-Energy Meal Plan: Recipes That’ll Help You Raise Your Energy Levels Naturally
Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.
Fried Egg & Greens
Eggs and greens are a perfect combination of protein and veggies to energize you all day long.
Roasted Chickpeas
Crispy, crunchy chickpeas are an addicting, energizing snack.
Yogurt Parfait
Start your day right with this creamy yogurt parfait that's full of healthy protein and energizing nuts and seeds.
Chicken Quinoa Soup
This chicken quinoa soup is loaded with energizing bites of chicken breast, protein-packed quinoa, and plenty of fresh vegetables, cooked in a rich chicken broth seasoned with red pepper flakes.