Leeks are a rich source of prebiotics to help feed a healthy microbiome. Here, they are caramelized in a buttery wine sauce and topped with roasted scallops in a smoky garlic seasoning mix. Golden broccolini and tomatoes make it a complete meal. Garnish with lemon wedges, if desired.
Ground nori melts seamlessly into this elegant brown butter pan sauce, adding its signature earthy-salty flavor. The keys to browning butter without burning it are watching the pan carefully and swirling it often. The butter will melt and then start to foam, at which point you’ll notice the color change from yellow to golden brown. Take it off the heat as soon as it starts to smell nutty.
Wrapping the scallops and vegetables in a “purse” of parchment paper means they steam together in the fragrant Asian-inspired sauce. To keep the butcher’s twine from burning in the oven, soak it in water for about 15 minutes before tying the bundles. Serve with brown rice or quinoa.
Frozen scallops and thin white fish fillets are real time-savers for busy weeknights, as they thaw in a flash and take just minutes to cook. If your fennel bulb comes with the green fronds attached, feel free to use them as a pretty garnish on the soup instead of the parsley. You can use any firm white-fleshed fish for this soup – Pacific cod is another great option.
Reusing ingredients in creative ways helps keep the number of items in a recipe down. Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, scallops and vibrant compote.
Delicately sweet scallops are complemented perfectly by a sweet and sour caponata made of seasoned tomatoes, onions and raisins. Creamy cauliflower is a less starchy stand-in for mashed potatoes.
A lightly sweet salad complements spicy pan-seared scallops perfectly in this 25-minute meal.
Our slightly browned scallops nestle on a bed of puréed peas, as satisfying in texture as they are nutritionally robust.
Besides offering a pleasing texture and mild flavor – perfect for showing off our tangy cranberry-balsamic glaze – heart-healthy scallops are an excellent source of vitamin B12 and omega-3 fatty acids.