Seafood

Step by step spring rolls with a creamy all-natural peanut sauce

Who says fish tacos have to be deep fried?

The crispy, crunchy texture you crave when eating fried fish, but with less than half the fat.

The classic low-country boil is a celebration of place, tradition – and ratio.

Consider this your everything-under-the-sink salmon dish!

This is a dish that'll wow your whole table – and offer a wealth of extra-good-for-you nutrients.

A little miso makes this one flavor-packed, energy-boosting meal.

A complete, balanced meal in under 20 minutes? This recipe gets it done.

It's hard to believe, but this simple baked shrimp recipe is even easier than whipping up a stir-fry.

It’s hard to believe, but we’ve got a super quick and easy cooking technique that’ll get dinner on the table in 10 minutes flat – seriously!

Mess-free foil packets are a preferred cooking method for good reason: Cleanup is a breeze (crumple and toss foil!), and you're guaranteed a tender, flavorful Cajun Jambalaya recipe!

This customizable stew recipe can be made with nearly any seafood you have on hand – the more variety, the better for flavor, protein and healthy omega-3 fats.

Gluten-free pizza gets a budget-friendly makeover with this seafood rendition featuring canned sardines!

Poke bowls are convenient and customizable. Our version uses canned tuna fillets, making this a flavorful, budget-friendly meal.

Scampi, a garlicky dish typically made with shrimp, is also a fast and flavorful way to cook up mussels.

Lemon lovers will really dig this dish: Rich and meaty cod steams away under lemon slices in a parchment package, then a fresh herb and lemon sauce adds the finishing touch.

Salads can satisfy even the biggest of appetites, as proven by this eye-catching and protein-packed dish from "Food: What the Heck Should I Cook?", the latest from Dr. Mark Hyman.

This quick-prep recipe from Dr. Mark Hyman's new cookbook, "Food: What the Heck Should I Cook?", will have you out of the kitchen in less than 20 minutes, leaving plenty of time for you to accept accolades.

Tuna is an excellent source of both muscle-building protein and inflammation-fighting omega-3 fats.

Heirloom cherry tomatoes come in so many pretty colors and shapes, like red grape, yellow pear and stripy round varieties. Choose whichever ones you like, because they’re all delicious with this tender tuna.

Made with sweet mango, tangy lime juice, fresh cilantro, and WHOLLY GUACAMOLE® Classic, this shrimp ceviche is a refreshing, colorful dish that’s perfect for any get-together.

Grilled lobster tails served with street corn purée are delicious and decadent, and grilling them is super quick and easy!

Impress your family with this lemon- and garlic-stuffed whole fish on the grill that’s surprisingly easy to put together. Make the aioli on your Sunday prep day so you can simply assemble and grill the fish right before eating.

To keep this dinner lightning-fast, serve it with a quickly sautéed veg like green beans or spinach. Simply cook in the same skillet in any remaining butter.

You need not head south for the fatty, deep-fried original – try this cleaner take on New Orleans' classic sammie, with grilled fish, lots of veggies, whole-wheat baguette and a light goat cheese spread.

Simple, fresh ingredients make this a nourishing, healthy meal. Pomegranate seeds add some tang and crunch, which enhances the citrus flavor.

Yes, you can fit fish and chips into your clean meal plan! This version boasts a grain-free batter and shallow frying technique in avocado oil. Thinly slicing the potatoes makes for a large serving from just one small potato.

A flavorful balsamic glaze coats this light and flaky halibut. Served with roasted veggies, it makes a light but filling meal.

Succotash really came into its own during the Great Depression, thanks to its thrifty nature, and we think a clean version seasoned with dill, lemon juice and zest is the perfect accompaniment to our tender pink trout.

Butter makes everything better – so go ahead, embrace it on a ketotarian diet. It adds richness to this uber easy sautéed sole with crunchy carrots, bell pepper and snap peas.

Filling and protein-rich, these shrimp cakes are also packed with green onions, potent prebiotics that encourage better digestive health.

A hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper.

These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.

If you find cooking fish intimidating, this recipe is for you. Simply add fillets to a baking dish with olive oil and a few flavorful staples.

A creamy corn chowder in less than 30 minutes? It’s possible thanks to frozen and thawed corn kernels and a handful of flavorful ingredients.

Quinoa doesn’t have to be relegated to being a base, it can also be a topper! Here, it’s broiled until crisp then sprinkled over the salad.

Tender salmon and warm Moroccan spices make for a quick and healthy meal. Bulgur is low in fat and a good source of vitamins, minerals and fiber for a filling side.

Four types of seafood – clams, mussels, fish and shrimp – are combined in this classic Italian American stew. Save some of the fronds from the fennel bulb for a delicate anise flavor and garnish.

Healthy protein infused with Japanese-inspired flavors? Now that's a delicious and filling lunch or dinner.

Low-carb salmon lettuce wraps with bright mango salsa. This weeknight dinner comes together in cinch with simple, fresh, and delicious ingredients!

There’s nothing that says breezy beach barbecue like fish tacos. In this recipe, we layer grilled cod with poblanos, avocados and gremolata, a mix of fragrant chopped herbs, garlic and lime zest. We chop the herbs by hand here, but feel free to pulse ingredients in the food processor if you prefer.

Cod is glazed in sweet miso before being broiled in the oven. The bok choy is flavored with orange zest and pepper flakes for a spicy, flavorful side.

This roasted cod in a gingery broth contains many of the hallmark health features of Japanese cuisine such as miso and kombu seaweed.

Heart-healthy salmon is coated in a tangy marinade, and cucumber ribbons, carrots and avocado balance out this simple dish.

Instead of starchy refined carbs, this risotto uses cauliflower transformed into rice-size pieces in the food processor. Parmesan cheese and butter help give it the creamy texture of a classic risotto.

This easy baked salmon recipe allows you to get a healthy dinner on your table in about 20 minutes!

Leftover roasted cauliflower turns into a simple, creamy side dish that's perfect for this company-worthy crusted fish.

Ground nori melts seamlessly into this elegant brown butter pan sauce, adding its signature earthy-salty flavor. 
The keys to browning butter without burning it are watching the pan carefully and swirling it often. 
The butter will melt and then start to foam, at which point you’ll notice the color change from 
yellow to golden brown. Take it off the heat as soon as it starts to smell nutty.

Maine lobster mixed with sweet mango and fresh jicama is topped with a refreshing cucumber vinaigrette in this recipe. Surprise your guests with this elegant salad that takes only 25 minutes make.

Frozen scallops and thin white fish fillets are real time-savers for busy weeknights, as they thaw in a flash and take just minutes to cook. If your fennel bulb comes with the green fronds attached, feel free to use them as a pretty garnish on the soup instead of the parsley. You can use any firm white-fleshed fish for this soup – Pacific cod is another great option.

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

This light and lively meal captures the spirit of 
South America with its clever use of sweet tropical fruits, savory fish and crisp jicama. Freshness is key when it comes to the slaw, so pick a ripe, juicy pineapple (look for ones with bright green leaves 
and a firm shell).

This medley of clams, crab, cod and scallops is slow simmered in a spicy broth and white wine sauce. For a heartier meal, try pairing this stew with whole-grain crusty bread, baguette or garlic crostini 
to soak up every drop.

This thick seafood chowder is not only satisfying, but it's a protein powerhouse.

En papillote is French for “in parchment” – a classic technique that holds in moisture and cooks food by the steam created inside the packet.

Meaty salmon steaks – be careful of the bones – get extra oomph thanks to a smear of boldly flavored butter, served over paprika-spiked grilled pineapple and mango.

Miso-brushed cod is served over brown rice, beans and easy roasted yams for a complete meal. Customize it by adding sliced avocado or shredded carrot, or by substituting another protein such as chicken or shrimp.

You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.

Delicately sweet scallops are complemented perfectly by a sweet and sour caponata made of seasoned tomatoes, onions and raisins. Creamy cauliflower is a less starchy stand-in for mashed potatoes.

Not only does our Mediterranean Baked Cod offer a generous 35 grams of protein, but we also serve it on a piece of sweet and colorful bell pepper with a hearty chickpea salad.

You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.