Seafood

Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.

Fresh, fragrant salmon topped with a luscious avocado salsa with tomato and fennel is the way to your loved one's heart (not their waistline).

This sushi salad unrolls all of the quintessential flavors of your favorite sushi platter. Crisp strips of nori softened with chewy brown rice, crunchy vegetables and plump pieces of crab. Silky avocado and a peppy wasabi vinaigrette top the deconstructed California roll on a bed of baby spinach.

Stew doesn't have to simmer for hours. This one cooks up in a jiffy, thanks to quick-cooking ingredients like shrimp and small potato wedges.

Our slightly browned scallops nestle on a bed of puréed peas, as satisfying in texture as they are nutritionally robust.

Bridge the gap between surf and turf by serving up seared scallops, a dinner option that's as fresh and delicate as it is substantial and rich.

With a vibrant sauce and a bit of flair in its presentation, this dish looks and tastes great for so little effort. Scallops take literally minutes to cook, making them the perfect fast food when you need a touch of elegance in a flash.

Broiled scallops sprinkled with a crunchy, toasted bread-crumb and almond mixture and cloaked with a thick, smooth, lemony avocado sauce is our lean, culinary ode to this New Orleans signature sandwich.

The tart green cilantro sauce in this recipe balances out the salmon's rich flavor - and perfectly complements the color - making this dish worthy of serving at your next big dinner party.

Baking in parchment keeps fish moist and makes cleanup practically effortless. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese.

Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.

This fantasic lobster roll has the two key ingredients: lots of succulent lobster and a soft, toasted whole-grain bun.

Homemade soups and stews are perfect staples to prepare in advance. In fact, soups often taste better when flavors have had a chance to develop, so do yourself a favor and make our simple broth a day ahead.

Tangy lemon and lime zest pair beautifully with delicate salmon, creating a delicious entrée that's perfect for any occasion.

By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!

A fun spin on the well-known restaurant appetizer, this stir-fry version becomes a rich and hearty dinnertime meal with all the traditional flavor elements: sweet bell pepper, smoky ham, Parmesan cheese, bread crumbs, salty clams and oregano.

Tender scallops pair beautifully with fragrant ginger, garlic and a bounty of colorful vegetables in this cleaned-up version of the popular Chinese take-out dish.

This is a decadent and rich lobster dip that no one will guess is clean! When shopping for ingredients, purchase fresh-cooked lobster from your local fishmonger.