Seafood

Reusing ingredients in creative ways helps keep the number of items in a recipe down. 
Here, zesty lemon and pungent shallot infuse every element of this dish – the lentils, 
scallops and vibrant compote.

This light and lively meal captures the spirit of 
South America with its clever use of sweet tropical fruits, savory fish and crisp jicama. Freshness is key when it comes to the slaw, so pick a ripe, juicy pineapple (look for ones with bright green leaves 
and a firm shell).

This medley of clams, crab, cod and scallops is slow simmered in a spicy broth and white wine sauce. For a heartier meal, try pairing this stew with whole-grain crusty bread, baguette or garlic crostini 
to soak up every drop.

This thick seafood chowder is not only satisfying, but it's a protein powerhouse.

En papillote is French for “in parchment” – a classic technique that holds in moisture and cooks food by the steam created inside the packet.

Meaty salmon steaks – be careful of the bones – get extra oomph thanks to a smear of boldly flavored butter, served over paprika-spiked grilled pineapple and mango.

Miso-brushed cod is served over brown rice, beans and easy roasted yams for a complete meal. Customize it by adding sliced avocado or shredded carrot, or by substituting another protein such as chicken or shrimp.

You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.

Delicately sweet scallops are complemented perfectly by a sweet and sour caponata made of seasoned tomatoes, onions and raisins. Creamy cauliflower is a less starchy stand-in for mashed potatoes.

Not only does our Mediterranean Baked Cod offer a generous 35 grams of protein, but we also serve it on a piece of sweet and colorful bell pepper with a hearty chickpea salad.

You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.