September 2018

Does what you eat make a difference? Learn what research says about how a Mediterranean diet can affect cognitive functioning and risk for dementia.

An added benefit to keeping your home toxin-free is a lowered risk of weight gain.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

New research suggests that cooler temperatures can burn excess calories.

Get breakfast on the table in a snap with these nutrient-boosted pancakes. All you need is a blender, a griddle pan and a healthy appetite!

Get 5 weeknight meals for less than the cost of dining out just once. We challenged our top recipe developers to bring big flavor to your table on a strict budget.

Every coffee lover needs a few splurge items to support the habit. From a coffee grinder to a travel mug — and everything in between — we’ve got all you need to elevate your coffee game.

From your home to your hands, these 3 nontoxic products will keep bacteria at bay.

Discover a natural alternative to conventional cleaning wipes you can make right at home.

Eating clean doesn't have be expensive. Here are 5 healthy foods under $5.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

Fill your freezer with Instant Pot–ready meals so you’ll always have a time-saving dinner on standby. Simply prep your dish, freeze it, and when you’re ready, pull out of the freezer and toss into your multicooker — no thawing required.

Save time and effort in the kitchen by making these staples ahead of time.

Spruce up your home with these useful and attractive budget-friendly finds.

Think the Freshman 15 is inevitable? Not with these nutrient-packed recipes that are quick, simple and require only the most basic kitchen tools.