Sleep Tips

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.

Not getting enough sleep can impact your weight, your metabolism and your hormones.

Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.

We asked our bloggers, columnists, experts and even our staff to contribute their favorite culinary and nutrition tips to help you eat clean. Find inspiration for every day to keep you on track!

Inadequate sleep is linked to reduced immunity, increased insulin resistance, poor digestion, hormonal imbalance, increased inflammation and weight gain. These six tips can help you get the rest you need to stay healthy and happy.