A study has pinpointed the best bedtime for heart health.
This ancient adaptogen just might be the stress-soother you need to drift off to sleep.
Put down the gummies and pills and read this before heading to bed.
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.
Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
We asked our bloggers, columnists, experts and even our staff to contribute their favorite culinary and nutrition tips to help you eat clean. Find inspiration for every day to keep you on track!