7 Ways to Improve Your Quality of Sleep
Getting adequate sleep is an integral part of improving athletic performance, but it’s not always easy. Here’s how you can boost the quality of your shut-eye.
Sleep Tips
This Is the Exact Time Scientists Say You Should Go to Sleep
A study has pinpointed the best bedtime for heart health.
5 Foods to Avoid to Sleep Better at Night
Looking for ways to improve your ZZZ’s? It may be time to take a closer look at what you’re eating before you hit the hay.
Could Ashwagandha Be the Next Big Sleep Supplement?
This ancient adaptogen just might be the stress-soother you need to drift off to sleep.
Sleep Supplements Are Trendy, But Are They Effective?
Put down the gummies and pills and read this before heading to bed.
Expert-Backed Tips For Getting More Sleep at Night
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
How the Foods You Eat Can Impact Your Sleep
The link between what you eat and how well you sleep is stronger than you might expect.
Does Quality or Quantity Matter Most When It Comes to Sleep?
If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.
This One Bad Habit Just Might Be Wrecking Your Sleep
If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.
Is Inflammation Making You Exhausted? Eat These Foods to Start Sleeping Better
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
Bad Sleep & Inflammation Go Hand in Hand. Here’s How to Break the Cycle
Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.
7 Foods to Help You Sleep
Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.
The Mediterranean Diet Could Help You Sleep Better
Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.
20 Daily Habits for a Healthier, Happier You!
When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.
Sponsored Content
Free eBook: The Better Sleep Guide
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
CE Academy: The Ultimate Bedtime Elixir
Improve energy levels with a good night's sleep. This tea will help you sleep more soundly.
3 Ways Sleep Can Help You Lose Weight
Not getting enough sleep can impact your weight, your metabolism and your hormones.
3 Natural Sleep Supplements That Actually Work
Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.
20 Cooking and Nutrition Tips to Help You Eat Clean
We asked our bloggers, columnists, experts and even our staff to contribute their favorite culinary and nutrition tips to help you eat clean. Find inspiration for every day to keep you on track!
How to Get a Better Night’s Sleep
Inadequate sleep is linked to reduced immunity, increased insulin resistance, poor digestion, hormonal imbalance, increased inflammation and weight gain. These six tips can help you get the rest you need to stay healthy and happy.