sleep

Getting adequate sleep is an integral part of improving athletic performance, but it’s not always easy. Here’s how you can boost the quality of your shut-eye.

A study has pinpointed the best bedtime for heart health.

Looking for ways to improve your ZZZ’s? It may be time to take a closer look at what you’re eating before you hit the hay.

This ancient adaptogen just might be the stress-soother you need to drift off to sleep.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

The link between what you eat and how well you sleep is stronger than you might expect.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

Get these six items to improve your sleep and wake up ready for anything.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23%. Read on to learn more about the study, your unique inner sleep clock and how to adjust your sleep schedule to combat depression.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

We're dispelling common misconceptions to ensure you get a better night's rest.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.

Foods and supplements to ease stress, boost mood and improve sleep.

You may think you get plenty of shut-eye—but is your slumber efficient, restful and deeply restorative? Take this quiz, and find out how well you really sleep.

From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.

Not getting enough sleep can impact your weight, your metabolism and your hormones.

Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the Dietitians. Here are their top 10 tips for eating clean and getting lean.

Find out why we go for high-calorie and high-carb foods after a sleepless night.