sleep

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.

Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

Get these six items to improve your sleep and wake up ready for anything.

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23%. Read on to learn more about the study, your unique inner sleep clock and how to adjust your sleep schedule to combat depression.

Your gut microbiome plays a bigger role in your ability to sleep at night than you might think. To achieve restful, sound sleep, you’ll want to look to your gut – and feed it well.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.

It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.