8 Herbs and Spices with Proven Longevity Benefits
Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.
Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.
Ultra-healthy, anti-inflammatory superfood powders support immunity and slash your risk of disease. But don’t limit them to smoothies – add them to food too! Here are 3 delicious ways to incorporate superfood powders into your meals.
Blue Majik is a natural extract of spirulina that’s mainly composed of phycocyanin, a bright blue pigment with antioxidant effects that may help boost your immune system and fight cell and DNA damage. Phycocyanin is also a natural anti-inflammatory that may help relieve pain after workouts.
CE's veteran supplement sleuth Sarah Tuff Dunn explores the promised health benefits of algae.