Zucchini and squash make this salad from Curtis Stone a prime source of manganese, dietary fiber and Vitamins A and C. Eat it before an afternoon workout for an extra boost of energy and strength.
While all of our meals keep calories in check, we’ve got 30 options that are particularly low on the cals – each packing just 300 or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation – with recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying enough!
Winter squashes are rich in antioxidants (though their leafy green companions usually take all the credit). For a new take on an old standard, we shave long strips of butternut squash, which become toasted toppers for our clean pizza.
The sweetness of late-season corn combines with heart-healthy salmon in a bowl that is chock-full of both flavor and nutrition. If you pop our clean corn bread into the oven as you start on the chowder, you'll have fresh bread ready for dipping just before your chowder hits the table.