Squash

Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.

This creamy plant-based pasta recipe is ready for sweater season.

Roasting the grapes intensifies their flavor, adding big bursts of sweetness against the savory veggies and lemon vinaigrette.

With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender acorn squash.

Cashew Cream and grilled garlic combine with a few pantry staples to make a velvety curry sauce to drizzle over this meatless bowl. You can serve this bowl as is, or you can stuff the elements into a pita pocket and pack it to go.

Sometimes known as Japanese pumpkin, kabocha squash has a rich, sweet flavor. If you can't find kabocha, substitute butternut squash.

We’re always on the lookout for fresh new ways to enjoy kale, and this twist on 
pesto might just be our favorite yet! Here, we’ve layered it into a veggie-packed 
lasagna as a fun, nutrient-rich alternative to tomato sauce.

This salad is a perfect take-to-go meal this time of year. Top off your bento box salad with a side of nuts, seeds, fermented pickles or fresh fruit. If you can't find kabocha in your area, try using butternut squash (halved and peeled) instead.

In our ultimate energizing lunch or dinner bowl, protein- and fiber-packed spiced lentils are tossed with tender butternut squash and topped with a gorgeous pile of antioxidant-rich kale and bell peppers.

Kabocha, also called Japanese pumpkin, has a delectably sweet, creamy flesh. Slow-roasting this squash really brings out maximum flavor. If kabocha is not available in your area, feel free to subsitute an equal weight of acorn squash. Although acorn squash won't be as sweet, you can add a few drops of maple syrup to the mix to make up for it. Do add in all the toppings, though, which provide great flavor and texture to the soup.

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!

To create a clean twist on a classic enchilada, we've used sweet, soft butternut squash as a filling mixed with a savory and mild homemade enchilada sauce. A great option for vegetarians, this dish is still hearty enough for meat-lovers!

Delicate curls of spaghetti squash stand in for traditional pasta in this cheesy chicken dish. For extra bite, serve with a toasted whole-grain baguette.

Bask in the smiles you're sure to receive serving our Blue Cheese Chicken recipe to guests – or present it to your family as a simple weeknight meal and score some major brownie points!

Branch out a bit and take your fries beyond the potato. Being creative with vegetables such as crookneck squash and zucchini offers personality, variety and flavor dimension to even the simplest menus.

Diners, Drive-Ins & Dives host Guy Fieri shares one of the reasons he loves squash: a Stuffed Acorn Squash recipe filled with homemade turkey sausage!

Smoked paprika is a wonderful spice for adding smoky flavor to poultry, and we top it off with a tangy relish that uses one of summer's jewels: apricots.

We've given this staple in times of financial hardship a clean, gourmet twist by adding cilantro and grated carrots. Protein-rich egg whites and whole-wheat bread crumbs seal the highly affordable deal.

To choose an acorn squash, look for an unblemished fruit that's heavy for its size. If possible, buy one or two more than you'll need for this recipe: The winter squash is truly versatile and can be baked in the oven, sauteed, steamed, mashed of pureed for a seasonal soup.

Let hardy vegetables, tender chicken and aromatic spices mingle all day in your slow cooker, and come home salivating to the delicious smell of this lightened-up Italian classic!

This protein-rich dinner is only $2 per serving, but that doesn't mean it can't have rich flavor! The process of reduction intensifies the sauce's flavor, lending the sirloin a pleasing tang.

A throwback to the ham and pea soups of your childhood, every bite of this elegant stuffed squash oozes with "stick-to-your-ribs" buckwheat and gooey Swiss cheese.

Roasting butternut squash enhances its creamy texture. With a tart and tangy combination of ginger, garlic and lime, this dish boasts immune-boosting benefits plus a zesty flavor profile, providing a quick pick-me-up in cooler weather.

While traditional risotto recipes made with rice require diligent stirring and timing, our farro version is almost impossible to overcook, thanks to the ancient grain’s firm, chewy texture – plus it adds a robust nuttiness!

There's something so comforting about tucking into a creamy bowl of potato soup once the weather starts to cool.

It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.

Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!