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Stunning rainbow (or Bright Lights) Swiss chard is a colorful alternative to the standard, with vibrant yellow, pink and purple hues and the same antioxidants you know and love.

Paying homage to '50s and '60s Tiki culture, a faux-Polynesian trend that lives on in themed bars across the globe, this tropical appetizer offers a tinge of Tiki taste without the high fat or refined sugar.

Typically made with whipped feta, lemon and peppers, our version replaces some of the cheese with mild yet creamy lima beans and adds robust oregano, zippy lemon zest and spicy hot peppers.

This colorful Asian tartare pairs tender tuna with creamy avocado and sweet, vibrant mango for an appetizer with a cocktail of flavors sure to impress.