stress management

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.

The next time you're overwhelmed by everyday stressors, try these simple tips to clear your mind, calm yourself and return to focus.

Break your coping mechanism that sends you straight to the fridge.

Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.