Stress

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.

The next time you're overwhelmed by everyday stressors, try these simple tips to clear your mind, calm yourself and return to focus.

Break your coping mechanism that sends you straight to the fridge.

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Pack your bag with these holiday wellness remedies to fight back against travel-related issues from indigestion to jet lag.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.

Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.

Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.

If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.

When it comes to building healthy habits small changes build up over time. A few small tweaks to your daily routine is all you need to help kick your butt into gear to help you meet your goals in the new year.

Foods and supplements to ease stress, boost mood and improve sleep.

These 6 supplements help to soothe stress and ease anxiety.

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry.

Our resident natural-foods chef and all-around wellness guru Pamela Salzman reveals her top hacks for keeping her health on track.

Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.