sugar

Tis the season for sugar crashes. Try these tested tips to avoid over-doing the sugar and being kind to yourself when you do.

Here’s how to keep the sweetness in your favorite treats, without consuming a whole lot of sugar.

Just because you’re cutting sugar doesn’t mean you have to say goodbye to sweet foods.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Sugar might be sweet, but it's also sneaky. We've got everything you need to gain control over your sugar consumption.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?

Let's face it — life would be dull without the occasional sweet treat. Here's how to indulge without affecting gut health.

These quotes from previous U.S. Dietary Guidelines prove how far we've come in the past 30 years in our understanding of health and nutrition.

Watch out for these foes of eating clean.

From your memory to your joints, sugar impacts more than just your waistline.

At Clean Eating, all of our recipes use only natural, unrefined sweeteners, such as these wholesome picks.