Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
These quotes from previous U.S. Dietary Guidelines prove how far we've come in the past 30 years in our understanding of health and nutrition.