Not all high-fat foods should be feared. These fatty foods can help improve heart health, boost brain functioning, and much more.
DIY almond - or cashew, or sunflower - butters are surprisingly easy to make and when you make them at home, you get to choose how thick, sweet or textured they are - and save money.
Getting bored with your predictable healthy diet? It's time to think beyond oatmeal and chicken. Shake up your shopping cart with these lesser-known nutritious foods.
When it comes to spreads, the perfect butter is creamy, nutritious, and delicious. While all three traits can be difficult to come by, sunflower butter fits the bill. This delicious spread is interchangeable with any nut butter and serves as an excellent natural source of vitamin E and protein. For your convenience, we’ve compiled a list of our favorite sunflower butters currently available on the market. Read on to see which ones made the cut!
Meatball fans rejoice! Traditional to North African and Mediterranean cuisine, kefta are essentially large, cylindrical meatballs grilled on skewers and served with yogurt sauce. We've paired ours with fragrant veggie rice and dairy-free sunflower sauce.