Meal Plan Express: 1 Week of Speedy Recipes That Take 30 Minutes or Less
This is your ultimate busy-week meal plan with 7 days of nutritious meals planned out for you (shopping list included) and every recipe ready in 30 minutes or less.
superfood bowls
5 Nourishing Superfood Bowls
Superfoods are all the rage right now and we're taking our favorites and including them in 5 delicious and nutritious bowls that are sure to please.
Curried Cauliflower Rice Bowls with Crispy Chickpeas
Pulsing cauliflower in your food processor turns the veggie into a versatile rice substitute that’s lower in calories and carbs than rice. Here, we sauté it with Indian spices and serve with crispy chickpeas and a rich curry sauce.
Miso, Almond & Mushroom Soba Noodle Bowls
You won’t miss the meat in these Asian-style bowls, thanks to a generous dose of satisfying umami, a savory, meat-like taste found in mushrooms and miso paste.
Sweet Potato & Coconut Millet Bowls
A zesty ginger-lime vinaigrette sweetened with maple syrup brings the savory flavors of sweet potato and kale together with the tropical taste of coconut.
Tempeh Taco Bowl with Mango Salsa
We’re bringing back the taco bowl with this meatless take on the classic. Tempeh, made from fermented soybeans, has a nutty, mushroom-like taste and is one of our favorite vegetarian substitutes for ground beef. We’ve even cracked the code on a dairy-free chile cheese sauce – who knew hemp, nutritional yeast and chile could taste so good together?