superfood

Spirulina is a type of blue-green algae that’s a surprisingly good source of protein and all the essential amino acids. Your body uses protein to make amino acids, which provide energy and help repair muscles and tissue, among other functions.

Health benefit: This recipe is bursting with antioxidant-rich 
fruits like pomegranate, red grapes and goji berries. Plus, pineapple, cilantro and mint have all been studied for their digestive and 
anti-inflammatory benefits that help you beat the bloat.

We’ve packed six health-boosting superfoods – oats, coconut, chia, cinnamon, maca and dark chocolate – into these chewy, delicious cookies for the ultimate on-the-run breakfast or snack that will truly satisfy your taste buds.

A natural libido enhancer, maca has been used for thousands of years to increase stamina, energy and sexual function.

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

Sorghum, a gluten-free chewy whole grain, has high levels of antioxidants that may inhibit the development of type 2 diabetes.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

Clean up your risotto by replacing rice with cooked cauliflower. Rich in antioxidants and cancer-fighting properties, cauliflower risotto will become your new mealtime staple.