sweetener

Swapping sugar for a no-calorie alternative may not be great for your gut.

Just because you’re cutting sugar doesn’t mean you have to say goodbye to sweet foods.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.

A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.

With so many sweeteners vying for the “healthy and sustainable” label, it can be tricky to know which claims to trust and which to traipse right by in the supermarket. We’re doing a deep dive into the environmental impact of two key clean sweeteners — honey and maple syrup — to help you to shop more sustainably.

New research shows that artificial sweeteners can trigger hunger and result in you eating more calories.

Confused about how to sweeten your foods and keep them clean? We've got five natural sweeteners that work like a charm!