tea

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Add tea to your growing list of gut-healing foods and drinks. The traditional Chinese Pu’er tea has all the benefits of a caffeinated bev and a source of probiotics rolled into one.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.

This primer on everyone’s favorite energizing compound breaks down exactly what caffeine is, common sources and some effects these sources have on the body.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

Why knowing your green tea varieties holds the key to brewing a perfect cuppa.

There’s nothing more comforting than a delicious cup of tea. If you have some tea lovers in your life, you’ve come to the right place. Below, we’ll detail 4 of our favorite items for tea lovers currently available on the market so that you can find the perfect tea-related present for the sip enthusiast in your life.

6 foods to nourish your body and reduce stress.

Whether you want to energize or aid digestion, this tantalizing selection of natural teas delivers the healthful goods.

Glowing skin and glossy hair don’t just come from bottles or jars. The truth is, you have to nourish hair, nails and skin from within with a clean diet rich in beauty-supportive nutrients. Here, we uncover the very best beauty foods.

Does your body really benefit from all that coffee? The short answer is yes. We looked into just a few of the latest studies to brew up some good news.

Keep your ticker in top shape by opting for these nutrient-rich 
foods and drinks that support cardiovascular endurance.

One analysis of the studies that looked at the phenomenon found an antioxidant reduction of up to 18% depending on the type and amount of milk used.

We've tested the best of both stove-top and electric models for a complete roundup of the hottest kettles on the market (yes, pun intended).