The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
Chef Seamus Mullen on how changing his diet changed everything else.
Seamus Mullen's non-negotiables that have a direct impact on gut health.
Chef and restauranteur Seamus Mullen keeps these basic tenants in mind when he preps his meals. Plus, he shares the 5 high-quality supplements he won't do without.
Chef Seamus Mullen's five supplements for an ironclad gut