This Quick-Cooking Bulgur Bowl is the Plant-Based Meal You Need on Busy Days
Protein, fiber and a wealth of plants – these attributes make this bowl a powerhouse meal.
tofu
Your Guide to Working with Tofu: How to Prep, Cook and Enjoy This Plant-Based Protein
If you've been avoiding tofu because of its taste, texture or because you don't know how to prepare it, it's time to discover what a wonderful alternative to meat this versatile ingredient actually is.
This Coconut-Crusted Tofu Just Might Be the Perfect Plant-Based Meal
Take a break from meat with this delicious meal any day of the week.
This Ginger Garlic Tofu with Noodles is Even Easier Than Ordering Takeout
Cooking tofu along with a delicious Asian-inspired sauce and whole-wheat noodles in the Instant Pot means you have a one-pot, takeout-style meal at your fingertips at the end of the week, just when you need it the most.
These Crispy Tofu Cups Are Our Current Handheld Lunch Obsession
An addictive sesame-almond sauce adds zip to crispy fried tofu and a medley of crunchy veggies, served up in lettuce leaves for an easy handheld dinner or lunch.
3 Surprising Smoothie Combos to Up Your Blender Game
Ready, set, blend! Shake up your usual smoothie routine and drink yourself healthy.
This Bright Mango Tofu Salad is the Perfect Sunny Day Companion
A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.
Veg Out on Protein
Think you can't get enough protein from plants? Think again.
Jerk Tofu with Mango Lime Salsa
Spicy-sour jerk seasoning is ideal for waking up protein-rich tofu in this delightfully tropical meal-in-a-bowl.
Collard Salad with Tahini Dressing
Yes, you can enjoy collard greens raw. Just like kale, all it needs is a little massage to break down its fibers and soften it up. Consider wearing food-safe gloves, as the turmeric could stain your hands.
Asian Fusion Millet Bowls
Millet is a powerhouse of nutrition that lends a nutty taste. Here, it becomes a gluten-free base for a superfood-packed grain bowl topped with veggies and a homemade Asian dressing for a satisfying and healing meal.
Amino Acids 101
What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form.
Spicy Peanut Tofu Noodle Salad
The picnic must-have.
Crispy Tofu over Quinoa with Almond Lime Sauce
The crispy tofu paired with quinoa makes a quick and healthy meal. This dish is super flexible, too. Customize using ingredients you have on hand or follow using ours.
Ginger Pea Soup
This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix and teams up with firm light tofu to pack in the protein.