Mediterranean Tuna & White Bean Salad Collard Wraps
Get in your greens with these fiber-wrapped protein lunch wraps for on-the-go
Get in your greens with these fiber-wrapped protein lunch wraps for on-the-go
Gluten-free doesn't equate flavor-free, as this spicy and filling favorite clearly demonstrates.
This quick and easy, Whole30-compliant flavorful potato salad can be served as a side or work as a protein-packed meal all by itself.
Move aside mayo-drenched tuna and egg salads. This deconstructed take on the standard fare uses Greek yogurt for a protein boost and delivers fresh crunch from the cucumber and almonds.
Our updated tuna melt substitutes Greek yogurt for mayo, and it's topped with fresh veggies and apples, along with gooey cheese.
These Hawaiian tuna burgers are full of lean protein and bursting with tropical flavor. The carrot beet slaw adds a tangy crunch.
We’ve unbundled your favorite sushi and included all the savory flavors in this sushi-style bowl. Instead of rice, though, we’ve used cucumber noodles for a fresh, crunchy twist combined with tuna, avocado and a gingery sauce
It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.
This Hawaiian-style high-protein tuna bowl, spiced up with Furikake seasoning, gets its crunch from radishes, carrots and snow peas for a filling meal.
This burrito is packed with fresh tuna, healthy veggies and a spicy wasabi dressing combine to make a fresh wrap of deliciousness.
Never again have boring tuna salad! A spicy mayo mixture livens up this tuna bowl with crisp veggies and fragrant sesame seeds.
These canned fish products are high in protein, low in fat and rich in omega-3 fatty acids.
This isn’t your grandmother’s tuna salad! Tart citrus, salty capers and sweet pickled shallots add a modern twist to this nostalgic dish. To pile our sandwiches with maximum fixings, we ditched the second slice of bread and opted for open-faced sandwiches.
Fresh asparagus cleverly replaces the green beans in this Niçoise-style salad.
Enjoy a taste of the sweet life with Cooking Channel host David Rocco's simply delicious recipe for sesame tuna, so easy to make you'll hardly believe how delightfully flavorful the final product turns out!
Keeping your pantry well stocked is key to being able to whip up a quick, healthy meal in minutes.
While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!
Stripping the fatty mayonnaise and indulgent cheeses from an old-school tuna melt doesn't mean destroying the taste. In fact, we consider our veggie-packed tuna salad and light Jarlsberg cheese a step up.
To make a classic salad from the south of France a bit heartier for a weeknight family meal, we've transformed a tuna Niçoise into a stove top couscous casserole.
Forget about a boring tuna sandwich for lunch - with just 10 minutes of work, this light and colorful tuna salad will fill you up without weighing you down.
Replace the bacon in your BLT with lean tuna and you've got a CE-approved snack. We've also swapped out the bread for Boston lettuce for a sushi-inspired mini-meal - with each wrap packing a mere 52 calories!
Instead of the traditional lemon and dill lineup, our tuna melt recipe takes a cue from Tex-Mex cuisine and employs some southern flavor with a little kick.
Whip up a hearty French salad in just 25 minutes! Ringing in at just $8, this healthy recipe suits your wallet as well as your waistline.
Angelo Sosa's tangy tuna lettuce cups use green tea leaves to pack in antioxidants, and though they skimp on calories (only 40 each!) they're definitely full flavor.
This simple dish lets natural flavors shine, as seared albacore tuna steaks perch atop perfectly paired fennel and carrot matchsticks.
These loaded paninis, or "little breads" in Italian, don't require a panini press - a toaster oven and a quick press with your hand works too. Alternatively, you can heat the pitas on a grill pan with another pan over top for pressure to get those signature grill marks. With Clean Eating, the options are endless!
To lighten up our tuna wraps, we say so long to whole-wheat tortillas and opt instead for vibrant collard green leaves. In addition to shaving off the gluten, the fiber-rich greens have antioxidant and anti-inflammatory benefits.
These aren't your mother's salmon patties! Our cakes use chunks of fresh ahi tuna flavored with curry paste – and they're a mere eight grams of fat per serving.
Creamed corn always feels warm and homey – we've stripped ours of the traditionally fatty butter and cream, favoring small curd cottage cheese instead. Combined with chunky tuna and whole grain pasta, it's a heaping bowl of nostalgia!
Fresh mangos and red peppers can turn your tuna dinner into a deliciously refreshing salad at lunch. Plus, its protein-laced peanut vinaigrette will give you a tasty energy boost.
This colorful Asian tartare pairs tender tuna with creamy avocado and sweet, vibrant mango for an appetizer with a cocktail of flavors sure to impress. Mild wontons are perfect for scooping and serving when you don't want to add any competing flavors to your dish.