We trade lettuce or cabbage to lay our chicken, radish, scallions, clementine and almonds on a bed of shredded Brussels sprouts. Pack salad and dressing separately and toss together when ready to eat.
This spicy and sour soup preps you for flu season
Mixed with fried capers and topped with golden, crisped-up shallots, you’ll hear, “Pass the Brussels sprouts!” numerous times around the holiday table.
An easy homemade tahini sauce infused with lemon juice and garlic elevates the flavor of these colorful carrots. Toasted matzo and hazelnuts make a crunchy topping – no need for bread crumbs!
A bag of packaged slaw makes an easy cheat in this low-carb roasted vegetable sheet pan topped with hearty bacon and eggs.
Thought beer was just for drinking? Think again! In this recipe, beer makes for a tender and juicy flank steak loaded with flavor.
Jalapeños tend to grow like mad once they get going, so here’s an easy (and delicious!) way to use up those peppers at once.
Delicate salmon is cooked with a spicy harissa sauce and accompanied by a flavorful and filling crunchy salad.
This oh-so-comforting artichoke chicken dinner is so quick and easy, you'll want to make it tonight.
Falafels aren't just rich in protein. Just 1 serving of our falafel-filled sandwich provides almost half of your daily value of folate, essential for rapidly growing tissues.
Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.
We've achieved the ultimate crispy gluten-free fish sticks with the help of a clever hack to replace traditional breadcrumbs.
In our Creamy Lobster Mashed Potatoes, we take an everyday side and make it ultra-indulgent with lobster, cream cheese and cheddar.
Waffles and a healthy breakfast don’t have to be mutually exclusive. With these gluten-free coconut-blueberry waffles, you can have both.
We've made this classic breakfast dish healthier, and lower in carbs, thanks to a versatile cruciferous vegetable. Plus, check out our homemade, no-sugar ketchup that takes just 5 minutes to whip up.
Halloumi, a semi-firm cheese with a high melting point, makes a great protein-rich addition to this quinoa-based bowl. A quick vinaigrette pulsed in the food processor using sun-dried tomatoes and pine nuts provides rich flavor.
Skewers of Manchego cheese and figs, and chorizo and tomatoes stand tall in these cute charcuterie jars (aka jarcuterie) with a base of spiced almonds and olives.
A quick tomato mixture using pepper flakes and cumin makes a great dipping sauce for cucumbers, carrots and artichoke hearts in these individual charcuterie jars. Here, we also skewer halloumi cheese for a salty bite.
This plant-forward salad with marinated tempeh and a sesame-tamari dressing from Dr. Mark Hyman's new book is a must-try.
You’re going to want to slather this homemade teriyaki sauce on everything.
A creamy yogurt parsley dressing is the start of this easy-to-assemble salad with spinach, fresh apples and toasted walnuts.
Corn and zucchini are sweet partners in golden fritters with a salty edge from tangy feta cheese. They’re great for nibbling with cocktails or for kicking off a family-style brunch. Remember that the more liquid you squeeze out of the grated zucchini, the crispier the fritters will be, so don’t skip that step.
Grilling the cabbage imparts an unbeatable smokiness to this slaw. Here, the napa is topped with a spicy dressing using gut-friendly kimchi.
Scrubbing the beets and leaving the skins on means you don’t have to peel them later, and slicing helps them to roast faster. The fish adds a delicately smoky note, while the chickpeas help boost the protein level of this creative fall vegetable salad.
A combination of hazelnut and almond butters form the base of these gluten- and grain-free cookies. Loaded with chocolate chunks, they are uber decadent and a cinch to put together.
Chipotle chiles are smoked, dried jalapeño peppers, and they lend a rich flavor and some heat here. Warning: the crispy quinoa topping is highly addictive.
Roasting tomatillos softens their sourness while adding a little sweetness, making them the ideal topping for chicken and zucchini. If you can't find poblano pepper, a red or green bell pepper can substitute.
Not your average quinoa bowl, this version spoons a warm sesame sauce spiked with refreshing orange over wild salmon and a bevy of tender veggies.
Tossed with good-for-you leafy greens and an unexpected kick of rosemary, this satisfying dish takes sweet potato hash to another level.
Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. You can make all the elements in advance and simply assemble and toss in the vinaigrette right before serving.
This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin (or skip it entirely for a lower-carb option).
If a warm bowl of oats is your usual morning jam, this might be your breakfast recipe. Here, we make a savory oat mix that’s used as a crunchy topper for this salad with arugula, orange and prosciutto.
Make the most of your farmers’ market haul with this decadent 5-ingredient mousse that blends fresh strawberries with rich mascarpone cheese and whipping cream.
Curtis Stone’s twist on a traditional Tuscan salad is loaded with shallots, mozzarella cheese and light, juicy heirloom tomatoes.
With an ultra-short ingredient list, these indulgent chocolate-dipped macaroons are gluten-free, grain-free and Paleo-friendly.
Toasted pecans offer some crunch to these muffins, and they're sweetened with pineapple and mashed banana.
These hand-held blueberry treats are the perfect way to start your day.
Simple toppings are enough to make this meal shine – feel free to customize to your taste, but do remember to keep it light, as too many toppings can overload the delicate crust.
An array of nutritious vegetables are piled into this gorgeous soup topped with shredded chicken. Parmesan cheese is made into crispy crackers to use over top instead of croutons.
Elevate simple chicken breasts by coating them in a mixture of ground pecans and serving with warm sautéed kale.
Made from butternut squash and zucchini, these fritters make a great side, small bite or even stand-in for toast in eggs Benny.
Zesty lemons and limes lend bright flavor to salmon fillets, which then get topped in a dreamy, creamy herb sauce with dill, parsley and mint. Both sauce and salmon can be made ahead and stored separately for a fast midweek meal.
Fresh, flavorful, and fast, these crunchy turkey lettuce cups are loaded with vegetables in a savory sauce.
Most chicken piccata recipes use white flour to dredge the chicken, but in this Whole30-friendly version, we’ve used a combination of arrowroot and almond flour instead. A quick sauce of broth, coconut cream and mustard powder adds big flavor to this easy dinner.
This Whole30 Pesto Chicken Salad is healthy and delicious. Paleo, and gluten-free, this it makes a great meal or a filling snack.
These gluten-free baked turkey meatballs are tangy and delicious. Paired with cauli rice, these healthy meatballs are sure to be a family favorite you will make again and again!
Melissa Urban suggests preparing this gorgeous fruity crumble with nut and seed topping for a baby shower, but we think it will be well received after a dinner party as well.
This dreamy dessert uses the magic of cashews to replicate the taste and richness of cream cheese. You’ll end up with extra Date Caramel Sauce to serve on the side, or keep for another use (such as with pancakes the next day).
This simple salad is jam-packed with textures and flavors that makes every bite varied and satisfying.
Homemade pesto is a great way to dress up this flavorful dinner that boasts a plate full of superfoods.
Simple one-pan meals can be your best friend when you're preparing for the week ahead. Filled with hearty kale and earthy mushrooms this frittata cooks up a satisfying meal that you can feed you for most of the week.
This colorful hash is filled with nutritious, vitamin-filled produce. For a fast morning, prepare the hash the night before and reheat it with the spinach in the morning.
This hearty salad includes a combination of savory and sweet flavors such as sweet potatoes, quinoa and black beans.
Instead of a red sauce, these enchiladas are topped with brighter, tangier salsa verde. It’s usually mild, so if you enjoy a bit of heat, serve it with hot sauce. Garnish with cilantro for a pop of herbaceous flavor.
Find cauliflower crusts in the freezer section of your grocery store, but read the instructions as some brands require pre-baking.
A side of corn on the cob and a drizzle of homemade tahini sauce makes an otherwise simple dinner spectacular.
Natural sweet corn flavor shines in this simple and quick soup.
Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.
These protein-rich salmon patties have a bright citrus flavor. Serve them with your favorite sides for dinner or on a crispy green salad for a filling lunch.
These authentic, Mexican shrimp tacos will leave you craving more! Smokey chipotle flavors and creamy, no-fuss guacamole in the center—it’s what you would find at a restaurant but in the comfort of your home. WHOLLY® GUACAMOLE makes it easy to elevate all of your taco recipes.
Move over cupcakes, healthy donuts are the new sweet treat in town. You won’t believe how delicious and healthy these baked donuts are. Made with coconut flour and coconut sugar and iced with a creamy chocolate cashew frosting, these will be a crowd pleaser at kids’ birthday parties and dinner parties. You’ll definitely want to double or triple your batch!
A pizza look- and taste-alike, only it's clean and loaded with protein. Easy, customizable and, most importantly, delicious!
Featuring fresh peaches and an oat and nut topping, this peach crisp makes for a wholesome breakfast or afternoon treat. To save on ingredients in the plan, we use whole almonds and grind them into flour, but if you already have almond flour on hand, you can use it instead (use a roughly equivalent amount).
Meatless Monday has a nice ring to it, but meatless Fridays make a lot more sense to us — use up all your perishable proteins early on in the week and then eat vegetarian to finish up the produce you have left. Halloumi is a semi-hard cheese that stands up to heat without melting, making it the perfect meatless protein to make on the grill. Make the vinaigrette on Sunday, and prep the salad the day of.
All your favorite pizza flavors — marinara, cheese and pepperoni — stuffed into a chicken breast for lots of flavor with fewer carbs. Stuff the chicken on your Sunday prep day and then simply grill it when you are ready to eat. Toss some extra veg on the grill to make it a complete meal.
Deep-fried falafel can be a total calorie bomb. But this baked falafel still gets crispy with equally satisfying results. It's super easy, full of flavor and a really healthy, protein-filled vegan lunch!
You will gobble up these nutty maple cinnamon bars. They're easy to bake and, and they make a great snack or dessert.
High in protein and low in fat, buffalo is a fantastic alternative to beef, and our chili boasts hearty cubes of the lean meat, paired with veggies and nine spices.
A flavorful balsamic glaze coats this light and flaky halibut. Served with roasted veggies, it makes a light but filling meal.
Most wedge salads contain bacon, but to really dial up the vegetables, we’ve swapped it with shiitake mushrooms roasted until just crisp.
Most pancakes are so high in carbs that you need to snooze before lunch, but this version made with almond and coconut flours and no sweeteners contains only 12 grams of carbs per serving.
Succotash really came into its own during the Great Depression, thanks to its thrifty nature, and we think a clean version seasoned with dill, lemon juice and zest is the perfect accompaniment to our tender pink trout.
Filling and protein-rich, these shrimp cakes are also packed with green onions, potent prebiotics that encourage better digestive health.
A hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper.
The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish.
These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.
This breakfast take on a Greek favorite skips the heavy pastry and gives you a good dose of greens, along with heaps of feta and creamy ricotta for a satisfying start to the day. Make it ahead of time and simply warm it through in the toaster oven in the morning.
The key to this mayo-free dip is hearts of palm, which lend a light creaminess when blended up with lemon and Parmesan, for a twist on a classic.
If you find cooking fish intimidating, this recipe is for you. Simply add fillets to a baking dish with olive oil and a few flavorful staples.
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.