Your 1-Week Eco-Minded Meal Plan
This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.
vegetables
5 Green Foods You Should Be Adding to Your Green Goddess Salads
If you haven’t tried the TikTok Green Goddess Salad, sit tight. We’ve got 5 hidden gems (that you haven’t seen on social media yet!), and you’re going to want to try each in your own remix.
11 Grown-Up Ways to Sneak More Veggies into Your Diet
Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.
These Asian Vegetables Will Breathe New Life Into Your Cooking
Skip basic broccoli and common cauliflower – we’re introducing you to an array of diverse veggies that offer new flavors, much-needed nutrients and inspiration that’ll change your cooking.
Start Your Plant-Based Holiday Meals with This Game Plan
Four principles to keep in mind for the perfect holiday feast — and recipes for each
Could Eating Leafy Greens Every Day Keep Heart Disease Away?
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
Anyone Can Grow a Garden, In Any Space. Here’s How
You don’t need acres of land to grow a garden. Here’s how to grow 6 different "superfoods” right on your patio or window sill.
Where to Put Your Produce to Keep it Fresh
Countertop, fridge, cellar – do you know where each fruit and veggie goes to keep it fresh and nutritious? Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on where produce goes once you’re home from the store.
Glucose vs. Fructose: What’s The Difference?
Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.
Meet the New Superfood on the Block: Purple Sprouting Broccoli
Move over broccoli – there’s a new, more colorful crucifer in town.
Root-to-Stem Cooking: How to Maximize Your Produce and Minimize Waste
Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.
Beat Inflammation with Tanzanian Tradition
New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.
5-A-Day Keeps Mortality At Bay
Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.
One Way to Make Sure You’re Eating Enough Veggies? Prep Them Every Week
Elyse Kopecky shows you how a pro meal preps with vegetables.
Brussels Sprouts Salad with Roasted Vegetables & Chicken
This veggie-rich salad with pops of dried cherries can be fully assembled and dressed the night before. Store-bought rotisserie chicken makes it hassle-free, too.