If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.
We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from diﬀerent walks of nutrition, you might be surprised by just how much they agree on.
There are documented deficiencies of omega-3s as well as vitamin D and C in Americans, all of which are essential to optimal brain health. Want to stay sharp? Here are 5 nutrients that can boost your brainpower, making you more productive, happy and healthy for years to come.