New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.
We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from diﬀerent walks of nutrition, you might be surprised by just how much they agree on.