Vitamin D

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

Did you know that oysters may be one of the most sustainable seafood – or foods in general – on the planet? Read on to find out why you should give a shuck about these eco heroes.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.

From vitamins and minerals to fiber and probiotics: here's a guide to the most important nutrients, for your very best self

If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here's what to consider when buying a Vitamin D supplement.

Look to these 7 sources when there’s just not enough sun.

These 6 supplements help to soothe stress and ease anxiety.

Wondering why your energy is low? You might need more vitamin D in your life.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

We reached out to dietitians, holistic nutritionists and a PhD in nutrition to find out which supplements they include in their own daily regimens for overall health – and while they come from different walks of nutrition, you might be surprised by just how much they agree on.

Maintain good health with these powerful additions to your clean diet.

Be productive, happy and healthy with these nutrients

Battling fuzzy thinking? Boost cognitive powers, enhance memory and protect against neurodegenerative diseases with these powerful 
brain-protecting foods.

America’s premier naturopathic doctor, 
Michael Murray, ND, shares his top 5 nutritional aids for thriving good health and disease prevention.

Is the over-consumption of Vitamin D actually dangerous?