vitamins

Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist.

Here’s what experts have to say about supplying your skin with certain nutrients from the inside out.

Make your daily routine even better for you with our 2022 Clean Choice Awards picks for the best dietary supps.

Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.

Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.

To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.

Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.

Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.

These 5 foods have the best nutrients you need to give dry skin a big drink of water and hydrate from within for plump, glowy skin.

Maintain good health with these powerful additions to your clean diet.

These vitamins, probiotics and other supplements have fewer additives than any of their competitors. Find the one that's right for you, whether it be a vitamin that improves heart health, a probiotic that promotes a strong gut or a supplement that will rid your body of hidden traces of gluten.