Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Taking your vitamins and supplements is a little more complicated than you might think. Before you take your next serving, find out which vitamins and minerals you should pair together to get the biggest nutritional bang for your buck.
Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.
Naturopathic Doctor Erin Stokes is an expert on optimizing overall health. We sat down with her to learn about the essential nutrients every female body needs, from vitamins to minerals to macros.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.
These vitamins, probiotics and other supplements have fewer additives than any of their competitors. Find the one that's right for you, whether it be a vitamin that improves heart health, a probiotic that promotes a strong gut or a supplement that will rid your body of hidden traces of gluten.