If you’ve ever wondered whether dropping lemon slices into your glass of water makes a difference, we’ve got the answer.
Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.
It’s summertime and the living is easy, as is our access to fresh seafood. But sometimes, you just want to let the fish swim in the sea, or you’re so busy having fun, you forget your fish oil supplements. Here are some new ways to take in your all-important heart- and brain-strengthening omega 3s.
We recommend drinking at least 2 liters of water a day as a part of eating clean. Here are some tips on testing you tap water and choosing the right water purification method for your home.