7 Ways to Enjoy the Holidays without Blowing Your Fitness Goals
Enjoy yourself without dreading the aftermath this holiday season.
Weight Gain
8 Physical Signs of Anxiety
It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.
Is Your Sense of Smell Tied to Your Weight?
Research may indicate that super-sniffers have a harder time dropping pounds.
6 Stress Relievers to Ward Off Holiday Weight Gain
Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.