7 Ways to Enjoy the Holidays without Blowing Your Fitness Goals
Enjoy yourself without dreading the aftermath this holiday season.
Enjoy yourself without dreading the aftermath this holiday season.
It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.
Research may indicate that super-sniffers have a harder time dropping pounds.
Sometimes stress is unavoidable, but the long-term effects can cause over-eating and poor heart health. Here are six ways to reduce the stress in your life.