You know that diet and exercise are the way to keep weight in check, but your workout may be the real game changer when it comes to shedding extra fat.
While setbacks are a natural part of life, it’s how we rebound from them that counts. Bounce back from a slight nutrition setback or an indulgent weekend with our low-calorie, fat-melting two-week menu.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, CE dietitians Erin Macdonald and Tiffani Bachus explain how.
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.
With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!
Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.