Weight Loss

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

After you read this, you’re never going to want to give up your daily avocado toast.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.

Get a start on your weight-loss journey with this one-week plan that ditches sugar and sweeteners and keeps the calories around 1,300 or less per day.

If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.

You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.

THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

The keto diet can result in impressive weight loss – but what if you’re not seeing the results you’d hoped for? These sneaky keto mistakes might be holding you back and keeping the scale steady.

Coffee may be best-known for perking you up, but it can also be a weight loss ally. A cup of coffee can rev your metabolism, alter your hunger hormones and change your calorie intake.

The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.

Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.

If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.

12 slimming foods to trim your middle—and protect your health. Try these belly-flattening foods.

Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.

If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.

Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.

Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.

There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.

Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.

Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.

Curb winter weight gain with two weeks’ worth of light yet satisfying meals.

With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!

Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.

Comforting and hearty foods of the season don’t have to add to your waistline or your bottom line. Warm up while staying light on your feet with our 70 winter meals.

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best!

Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!

Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.

Trying to slim down? This dietitian-designed plan, averaging 1,400 calories a day, will help you drop five pounds in two weeks.

When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.

Your diet doesn’t have to take a nosedive into boredom simply because it’s winter. Start off this new year feeling energized and confident with our fresh, flavorful and comforting meal ideas. They’ll help you drop that winter weight.

With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.

Simple clean food is all you need to detox your body this spring. Get a jump-start with our delicious two-week meal plan.

If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).

Drinking broth before a meal can facilitate healthy eating

No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

Not getting enough sleep can impact your weight, your metabolism and your hormones.

Research may indicate that super-sniffers have a harder time dropping pounds.

You know that diet and exercise are the way to keep weight in check, but your workout may be the real game changer when it comes to shedding extra fat.

While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.

If you've buddied up with a friend for a weight-loss challenge and your results were less stellar than hers, your genes may be to blame.

You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?

Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.

Our resident dietitians, Erin Macdonald and Tiffani Bachus, answer your burning nutrition questions in their monthly column: Ask the Dietitians. Here are their top 10 tips for eating clean and getting lean.

Eating less meat is better for your budget, the environment and your waistline. Our dietitians explain why you should make Meatless Monday a habit.

We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.

High-fat, low-carb diets are back in the nutritional spotlight. Three new reads by top doctors bring this path to weight loss 
to the forefront.

No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.

Eat less. Move more. Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.

Want to lose weight? Don't skip breakfast. Our dietitians explain how to boost metabolism with the right mix of macronutrients.

Ditching perfectionist standards helped Sandra shape up to run marathons and lose 70 pounds!