Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.
Avocado Fans, Get Excited: Research Says Your Fave Fruit Could Help You Eat Healthier and Lose Weight
After you read this, you’re never going to want to give up your daily avocado toast.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.
We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.
If there’s one place fat frustrates us the most, it’s around the middle. But you can’t just wish belly fat away. Try these science-backed tips and tricks that have been tested by research to help you lose stubborn belly fat.
You’re cutting calories, working out regularly and making healthier choices – so why aren’t you losing weight? These sneaky, subtle factors just might be standing in your way.
THCV is the hottest cannabinoid since CBD, but with even more promise and potential. Some claim that THCV could help you control your appetite. But is this “diet weed” really all it’s hyped up to be?
The clean-eating approach to weight loss ensures you’ll get plenty of healthy fats and proteins to keep you satiated while reducing calories. This one-week meal plan is also grain-free, dairy-free and anti-inflammatory to help you on your weight-loss journey.
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!
Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.
When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.
If you've ever asked yourself, "Why can't I lose weight?" you're not alone. Losing weight isn’t just about willpower, according to new research; it’s about addressing underlying health conditions and habits that may be setting you back. We’re examining the unexpected reasons you may not be reaching your weight-loss goals – plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
You know that diet and exercise are the way to keep weight in check, but your workout may be the real game changer when it comes to shedding extra fat.
While weight loss isn't every clean eater’s goal, for some it’s paramount. Whether you’re looking to achieve your best possible health or lose weight as part of your journey to improved health, a clean diet can be customized to suit all your wellness goals. Here, Clean Eating dietitians Erin Macdonald and Tiffani Bachus discuss clean eating recipes for weight loss.
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
We've designed 5 recipes geared towards weight loss to provide a healthy balance of macronutrients at every meal and snack. You can make them all in one day and experience what a day's worth of balanced eating really feels like -- or you can tackle one or two at a time and enjoy the novelty for a few days.
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.