Metabolic Flexibility: The Holy Grail of Weight Loss
Burning fat is the most popular weight loss goal. However, in order to achieve this, you might need to rethink your approach to fat.
Weight Loss
Exercise Snacking: The Daily Weight Loss Trick You Need to Try
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
Cold Therapy: A Health Secret Weapon You Need to Try
Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.
Weight-Loss Mistakes: 6 Reasons You’re Not Losing Weight
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
12 Belly Flattening Foods
12 slimming foods to trim your middle—and protect your health. Try these belly-flattening foods.
Here’s Why You Should Give Kelp a Try for Weight Loss
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
Could Your Gut Bacteria Stop You From Losing Weight?
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
This Simple Trick Will Make a Healthy Diet Even More Effective
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
A Healthier Fast: Navigate Ramadan With A Muslim Nutritionist
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
Weight Loss is Possible at Any Age
There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.
Lower Stress to Eat Less Junk Food
Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.
Jump-Start Your Weight Loss This Spring
Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.
2-Week Winter Weight-Loss Meal Plan
Curb winter weight gain with two weeks’ worth of light yet satisfying meals.
Drop Those Extra Pounds With Our Specialized Low-Calorie Meal Plan
With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!
Your Best Meal Plan for Healthy, Effortless Weight Loss
Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.