These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Whole Grains
3 Whole Grains You Should Be Eating but (Probably) Aren’t
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.
How to Cook Any Grain in the Instant Pot
This handy guide will make cooking whole grains in the Instant Pot a cinch.
Beat Inflammation with Tanzanian Tradition
New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.
Creamy Leek & White Bean Soup with Swiss-Crusted Croutons
Leeks, white beans, cremini mushrooms, parsnips, garlic and carrots combine into one creamy bowl of goodness.
Edamame Pâté Sandwiches
This versatile spread can be used on crackers, or you can add water to the pâté and use it as a dip.
Baked Churros with Chile Chocolate Sauce
This Latin American street food is traditionally deep-fried, but we prefer these lighter baked versions – plus your friends and family will never guess they’re whole grain! Be sure to serve the churros immediately to prevent them from getting soggy.
5 Steps to Perfect Your Protein Intake
In nutritional circles, protein is the hot potato of the day. Everyone’s tossing it around, telling us we need extra protein to build strength and stave off hunger. But how much of the stuff do you really need? And where are the best and worst places to find protein? These steps should get you headed in the right direction.