Whole Wheat Bread Crumbs

This stunning salad is as rich in flavor as it is in nutrients.

Nutrient-dense and ready in under half an hour, you can make these patties any time hunger hits.

The moist environment of the Instant Pot or slow cooker helps artichokes become extra tender. Here they are stuffed with Italian sausage, Parmesan cheese and herby bread crumbs and served with a tangy balsamic red pepper sauce. Serve as an appetizer or pair with a salad for a main.