How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.
Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
If you’re having trouble fitting exercise into your busy schedule, exercise snacking could be the solution you need. Bite-sized bursts of movement can have a surprising effect on weight loss.
A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.