Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.
Kick your cornbread in the side with a sweet-toothed boot for a snack that's so versatile it can act as an appetizer or a dessert. Since you can use frozen or fresh strawberries, this recipe works year-round.
Three types of lettuce mingle with veggies and tender strips of broiled steak. With our Black Peppercorn Yogurt Dressing, we doubt you'll miss the ranch - and you'll certainly love the calorie count: just 187!