This Super Common Breakfast Food Could Help You Get Your Blood Pressure Under Control
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Double down the nutrition profile of any meal with the proven power of food synergy.
Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
We pair these skewers with a simple yogurt salad that is common in the Levantine region and is especially cooling on hot summer days.
Refresh yourself and your plate with these light, bright CE recipes in celebration of springtime ahead!
Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.
This is the ultimate homemade breakfast to have on standby. You may want to make a double batch of this recipe for snacks too!
All the flavors of your favorite deli bagel — in salad form! With the dressing, croutons and eggs made in advance, this satisfying meal is ready in less time than a lunch run.
If you're looking to fuel up for a long run or intense workout, eating a high-fiber recipe, such as this quinoa-based salad, a few hours before you go will provide a comfortable, consistent stream of energy.
This rich marinade turns everyday chicken into an extraordinary meal.
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.
7 eclectic chicken sandwiches you should make for lunch today. They vary in style from spicy buffalo chicken, to creamy black bean grilled cheeses, to a Vietnamese-inspired sandwich made with julienned carrots.
Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.
Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.
Wild salmon is made into tasty little grain-free patties that sit atop fiber-rich greens tossed in raw apple cider vinegar, another digestion-boosting ingredient.
Made with a combination of gluten-free flours including millet, almond and rice flour, this loaf is soft and zesty with a luxurious glaze over top – you’ll never even miss the wheat.
There's no need to soak the beans overnight for this easy slow-cooker version of an all-American favorite. The corn bread recipe makes more than you'll need, but here's a tip: Heat up the leftovers and drizzle with honey for a super fast breakfast the next day.
Sweet strudels tend to steal the spotlight, but it's time to take this flaky pastry to the savory side. We've used a store-bought phyllo dough for the easiest prep – look for it in the freezer section of your supermarket. To keep the pastry sheets from drying out and make them easier to handle, cover them with a damp towel when not in use.
Don’t be intimidated by the idea of making your own vegan yogurt at home – it’s so much easier than you think! First, make a super-simple spiced cashew milk from raw nuts, then mix in probiotics to kickstart fermentation. As it’s fermenting, you’ll start to see air bubbles forming on the surface – this means it’s working. If it’s not tangy enough after 2 days, let it ferment for another 12 hours.
Here’s a radical idea: Instead of a yogurt, fruit and granola parfait in a bowl, why not freeze all those same ingredients into an ice pop? You can make a batch in advance then pull them out of the freezer when you’re ready. One pop makes a great snack, but you may want a couple of them for breakfast.
We tossed thinly sliced chicken breast in Middle Eastern spices before smothering it with a lemony tahini sauce in this wrap served over whole-wheat pita.
Simple and savory biscuits are perfect for dunking in our warm spiced soup, but if you’re short on time, swap them out by adding cubed redskin potatoes to this Clean Eating recipe for a quicker (and gluten-free!) alternative that's just as filling.
Our vegetarian butter leaf salad with grapefruit, avocado & buttermilk yogurt dressing is light and fresh and makes a nice side for your weeknight dinner or when company comes.
Slow-roast beets to perfection in your slow cooker with our simple foil-packet method. Here, we roast them with fragrant garlic and juicy oranges for extra mouthwatering flavor, then serve them with a creamy horseradish sauce.
Your family will never know you only spent 30 minutes making these turkish kebabs with tahini yogurt sauce and cilantro couscous.
Pair this protein-rich, meatless burger with a crisp lettuce leaf, cheese and a rich sauce. Even meat-lovers will enjoy this delicately flavored burger.
Radishes work well as sturdy scoopers for heavy dollops of rich dip – like this one, a fresh and creamy yogurt dip without the calorie overload.
The juiciness of blackberries complements rich herbed yogurt and hearty barley. The Yogurt Thyme Dressing can also double as a marinade for chicken or lamb.
Try crushed walnuts on shrimp for a faux fried finish that really satisfies.
It's long been believed that low-fat dairy is the choice for healthy lifestyles, but recent research is proposing the opposite to be true.
These sinfully sweet frozen yogurt scoops make the perfect summer treat for your pet, with ingredients so simple and pure that even you can enjoy them too!
In our vegetarian twist on a Greek favorite, eggplant and cherry tomatoes are marinated then grilled to perfection.
Green goddess dressing normally refers to a creamy dressing made with mayonnaise, herbs and other ingredients. In this pasta salad, though, we pack an array of fresh herbs – parsley, cilantro, dill and mint – into the salad itself, then toss it with a creamy coconut dressing for maximum decadence.
You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.
Make more than Chermoula Fish! This chameleon sauce can be used as a marinade, protein topper, dressing or grain infuser. Serve some up tonight!
A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with yogurt and a blend of spices. While yogurt is not traditional, it's a great substitute for oil in marinades such as this one. Try serving with grilled tomatoes and lemon wedges.
Look forward to lunch time thanks to this make-ahead falafel recipe, topped with a tangy feta- and herb-laced yogurt sauce.
Serve this rich and flavorful Chicken Paprikash recipe traditionally over dumplings or noodles, or try it over mashed butternut squash.
A traditional Eastern European dish, our borscht uses golden beets for a pop of color. Smoked paprika provides an earthy depth of flavor while Greek yogurt stands in for sour cream.
We've handpicked your best whole- and reduced-fat options - plus, when you feel like a splurge we've got an organic vanilla-flavored yogurt for the occasion.
Steamed artichokes retain ample nutrients, and your family will find it hard to resist these supple leaves and their lemony, herb-laced dipping sauce!
Cobb salad is an American favorite, but clean eaters usually steer clear of its heavy, fatty dressing. Our version has all the same great taste of a traditional chopped salad, but with a lightened-up dressing that won’t disappoint!
Want a burger to make your friends and family go wild? Our Big Stack Burger wins for the most mouthwateringly delicious patty, sauce and toppings!
If you think your oatmeal has no place in the cold breakfasts of warm summer mornings, pull it back out! Cool and creamy overnight oats layered with frosty fruit purée is kind of like eating ice cream for breakfast, but with a lot less guilt.
A drop of tasty coconut milk is used in place of oil to brown the chicken in this soup and adds the rich flavor beloved in Indian cuisine. If you prefer a citrusy, herbal taste instead, try swapping the cilantro for fresh parsley and a squeeze of lime.
A dessert worthy of celebrating Easter, mom, or any other occasion - this easy cake equals indulgence without the guilt!
Hot, sweet, earthy, bright, smoky and spicy – a good jerk recipe is all that and more, including deliciously complex and amazingly easy.
This fast dessert combines winter's best grapefruit and pomegranate, so you'll be able to whip it up in minutes by letting the seasonal fruits' fresh flavors shine.
Stripping the fatty mayonnaise and indulgent cheeses from an old-school tuna melt doesn't mean destroying the taste. In fact, we consider our veggie-packed tuna salad and light Jarlsberg cheese a step up.
Tosca Reno's yogurt cheese recipe, plus how to use it in low-fat creamy dips and decadent dessert toppings - all totally clean.
While tortilla soup is usually made with cooked chicken, spicy sausage gives it a fiery kick. The garnishes are the key to making this soup healthier: Radishes and cabbage add fiber and vitamins, while the tortilla strips add complex carbohydrates and a satisfying crunch.
Replace the bacon in your BLT with lean tuna and you've got a CE-approved snack. We've also swapped out the bread for Boston lettuce for a sushi-inspired mini-meal - with each wrap packing a mere 52 calories!
Yogurt lends a light creaminess to this cool guacamole, studded with colorful mango and dried cranberries, and crisp jicama and pepitas.
Kick your cornbread in the side with a sweet-toothed boot for a snack that's so versatile it can act as an appetizer or a dessert. Since you can use frozen or fresh strawberries, this recipe works year-round.
Three types of lettuce mingle with veggies and tender strips of broiled steak. With our Black Peppercorn Yogurt Dressing, we doubt you'll miss the ranch - and you'll certainly love the calorie count: just 187!
The use of boneless, skinless chicken and low-fat yogurt helps to reduce the fat that is commonly found in this zesty Indian dish.
Panko bread crumbs and crushed walnuts join forces with dried herbs to create a crispy, flavorful coating for our roast – in perfect textural contrast to its creamy blue cheese sauce.
We've taken your classic shrimp salad sandwich and amped up the flavor even more with fresh dill, crunchy celery and Dijon. In our version, Greek yogurt stands in for mayonnaise, providing creamy texture without the fat.
Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!
Top Chef's Angelo Sosa credits his Dominican father for his adventurous cooking style. His beet carpaccio is drizzled with herb-laced Italian honey and a dollop of Greek yogurt.
Try this low-cal spread on multigrain crackers, as a dip for crudités, smoothed on whole-wheat bread in lieu of mayo for a flavorful sandwich or burger.
Use any kind of bread crumbs you prefer (fine, panko, homemade) as long as they're not too soft, as well as any apple variety that looks fresh.
Get foolproof, silky cheesecake – that won't yield tempting leftovers in the fridge for days and days – from your slow cooker, where a warm, moist environment encourages gentle, even cooking in individual ramekins.
We've come up with an easy way to coat and cook your French toast while controlling calories significantly.
Recipes aren't always meant to be followed! For variety, try serving these little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.
Recipes aren't always meant to be followed! For variety, try serving these trendy little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.
Greek yogurt gives our decadent chocolate mousse a hint of tang, the perfect dessert to spice up a romantic night in.
Our frozen "yogurt" bombs don't include any yogurt at all, but these soy milk and tofu creations come so close to the real thing that your friends and family will never know they're actually enjoying dairy-free alternatives.
Our clean take on this American favorite is two desserts in one!
New York's historic Waldorf Astoria Hotel bred this creamy icon of a salad, a mélange of apples, mayo, celery and walnuts. With nontraditional bulgur and yogurt, our version tastes just as rich.