This Super Common Breakfast Food Could Help You Get Your Blood Pressure Under Control
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
yogurt
5 Easy Ways to Add Protein to Dairy-Free Yogurts
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Supercharge Your Meals with These 7 Food Pairings
Double down the nutrition profile of any meal with the proven power of food synergy.
Oat Milk: Better Than the Real Thing?
Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.
Gut Boosters
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
Lamb & Apricot Skewers with Cucumber Mint Yogurt
We pair these skewers with a simple yogurt salad that is common in the Levantine region and is especially cooling on hot summer days.
Refresh Your Recipes for Spring
Refresh yourself and your plate with these light, bright CE recipes in celebration of springtime ahead!
Fruity Frozen Yogurt Bark
Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.
Egg in a Hole with Yogurt Pesto Swirl
This is the ultimate homemade breakfast to have on standby. You may want to make a double batch of this recipe for snacks too!
Smoked Salmon “Bagel” Salad with Lemon Chive Buttermilk Dressing
All the flavors of your favorite deli bagel — in salad form! With the dressing, croutons and eggs made in advance, this satisfying meal is ready in less time than a lunch run.
Quinoa and Roasted Vegetable Salad with Yogurt Sauce
If you're looking to fuel up for a long run or intense workout, eating a high-fiber recipe, such as this quinoa-based salad, a few hours before you go will provide a comfortable, consistent stream of energy.
Tahini-Marinated Crispy Chicken
This rich marinade turns everyday chicken into an extraordinary meal.
Cornmeal Pancakes with Black Bean Salsa & Cilantro Yogurt
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.
7 Delicious Chicken Sandwiches
7 eclectic chicken sandwiches you should make for lunch today. They vary in style from spicy buffalo chicken, to creamy black bean grilled cheeses, to a Vietnamese-inspired sandwich made with julienned carrots.
Can Yogurt Keep Your Heart Healthy?
Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.