This Super Common Breakfast Food Could Help You Get Your Blood Pressure Under Control
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Double down the nutrition profile of any meal with the proven power of food synergy.
Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.
Whether it’s energy support, weight loss, immunity or improving mental wellness, your gut plays a key role in many facets of your health. Feed your microbiome with these innovative gut foods that enhance your overall well-being.
We pair these skewers with a simple yogurt salad that is common in the Levantine region and is especially cooling on hot summer days.
Refresh yourself and your plate with these light, bright CE recipes in celebration of springtime ahead!
Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.
This is the ultimate homemade breakfast to have on standby. You may want to make a double batch of this recipe for snacks too!
All the flavors of your favorite deli bagel — in salad form! With the dressing, croutons and eggs made in advance, this satisfying meal is ready in less time than a lunch run.
If you're looking to fuel up for a long run or intense workout, eating a high-fiber recipe, such as this quinoa-based salad, a few hours before you go will provide a comfortable, consistent stream of energy.
This rich marinade turns everyday chicken into an extraordinary meal.
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.
7 eclectic chicken sandwiches you should make for lunch today. They vary in style from spicy buffalo chicken, to creamy black bean grilled cheeses, to a Vietnamese-inspired sandwich made with julienned carrots.
Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.