All-Access OnDemand

Embodied Eating Webinar with Lisa Turner

If you struggle with chronic dieting, calorie counting, binge eating, body image or any kind of guilt, anxiety, judgment or shame around food, there’s a solution. Embodied eating, or what some call intuitive eating, means you’re eating based on your body’s signals—not from boredom or sadness or stress, and not according to someone else's wisdom.