4 Ways to Boost Your Immune System For Cold & Flu Season
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
The best way to avoid getting sick this season is to strengthen your immune system and practice preventative care. Clean Eating nutritionist Erin Macdonald shares easy and actionable steps — from moving daily to getting enough sleep and eating to reduce inflammation — that you can take every day to protect yourself from getting sick.