The foods you eat—how often and how much—and the macro and micronutrients within those foods directly correlate to the amount of energy that’s available to you. From healthy fats to adaptogens, essential vitamins and balancing blood sugar levels, holistic nutritionist Jesse Lane Lee breaks it down and shows which foods zap energy and which foods make it soar.
Eat Clean for Energy
In just 7 weeks, Jesse will help you get to the root of your fatigue by learning which foods to embrace and which to avoid, key lifestyle habits and supplements to consider. Plus, you’ll get into the kitchen with Jesse to cook up delicious breakfasts, lunches, dinners and snacks that are all designed to maximize your energy. Check out cleaneating.com/energycourse.