Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.
Whether you love veggies or hate them, you know that getting more of them in your diet is key to cooling inflammation, boosting immunity, and improving your health. Try this trick to help you up your intake.
Learn the symptoms of chronic inflammation, and find out how to target it with nourishing with potent anti-inflammatory foods.
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.
Do you know the health benefits of a true Paleo diet? Here are 7 reasons why trying a Paleo diet can make sense for you.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Three easy tips for boosting your metabolism today
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.
Here are 3 super cool ways to use a Sunday batch of quinoa throughout the week. We love that you can use it for breakfast, lunch AND dinner!
Creative shortcuts to make meal planning and meal prep easier.
Make meal prep smooth as butter with these hacks
The latest craze in cooking is no-recipe cooking. Learn our fool-proof formula for making the perfect stir-fry every time. No recipe required.
Make a batch of this super-simple chili and morph it into multiple dishes throughout the week.
Whether you want to take incremental steps, such as choosing one day a week to shun animal ingredients, or if in the end you only intend on eating plant-based part of the time, it’s up to you. Every change you make brings you one step closer to improving your health with the undeniable healing properties of plant-based foods.
Today’s plant-based lifestyle is chock full of satiating healthy fats, fiber-filled and flavorful seasonal veggies, delectable sauces, comfort food replacements, nut cheeses, alternatives to bacon, burgers, and much, much more. Your favorites are all on the menu too, including this taco-inspired creation.
Plant-forward eating can be done to any degree and still be beneficial. Whether you want to be part-time plant-based or 100%, plant-based chef and functional food expert Amy Symington will guide you through everything you need to know about going plant-based healthfully in this highly-anticipated new Clean Eating Academy course.
Inflammation. It’s a word you’ve likely heard recently and, while you may not completely understand its context when it comes to your body, you probably recognize that it carries with it some serious health implications. However, shifting to a plant-based diet won’t just be the most delicious choice you ever make – in the long run, it could help save your life. Here's how.
Whether you are vegan, vegetarian, flexitarian or just trying to incorporate more of the good stuff into your diet, you don't have to miss out on those meaty-type dishes a on a plant-based diet. We show you how to enjoy traditionally meaty mains without all the meat.
Scientists agree that the plant-based diet is the best way to eat. But do you know how to eat a plant-based diet healthfully and how to customize a plant-based diet to fit your commitment level? We show you how.
Beef jerky is the perfect on-the-go snack, but packaged jerky can be full of sugar or salt. Our DIY jerky is simple to make, easily customizable, and perfect for quelling hunger and giving you a boost.
This pasta dish is super easy — just pile everything into one pot. No draining, no fuss.
These roasted chickpeas are as versatile as they are easy to make. Whether you like them spicy or sweet, BBQ'd, flavored with Za'taar, ranch or garlic — the sky is the limit for these grab-and-go snacks.
These crispy, cheesy parmesan chips come together easily. Add them to salads, enjoy as a snack, or use as a vessel for dips.
Eating healthy fats is one of the best things you can do for your brain. Packed with coconut, a brain-boosting heavyweight, these raspberry cheesecake bites satisfy your sweet tooth.
Keep bread on the menu with this high-fat, low-carb, grain-free Za'atar olive bread.
Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.
Do you know the health benefits of a true Paleo diet? Here are 7 reasons why trying a Paleo diet can make sense for you.
Instead of making another New Year's resolution, join the Clean Eating Academy 28-day Real-Food Reboot.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Cassava flour is a hot-topic food right now. Check out this exclusive video on how to make cassava flour waffles that are entirely grain-free but taste just like the real thing.
Our annual Clean Eating Challenge is back and better than before. Here are more real-life testimonials about what readers gained from the course.
The annual Clean Eating Challenge is back. See what past participants gained from the course.
Eating for energy isn't just about which foods to eat, but which ones to avoid.
Learn how to embrace clean foods that will fuel your most energized life.
Improve energy levels with a good night's sleep. This tea will help you sleep more soundly.
Protein is an important nutrient for energy. CE Academy coach and holistic nutritionist Jesse Lane Lee explains why. Plus, she shares her bruschetta chicken recipe.
Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee debunks three myths about fat. Plus, she shares her chocolate avocado pudding recipe.
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This ketogenic chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
How do you ensure your salad dressing is 100% clean? Make it yourself. Here's how to make a creamy avocado dressing in seconds using a mason jar.
Supercharge your recipes with these 5 foods.