Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.
Latest in CE Courses
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.
Whether you want to take incremental steps, such as choosing one day a week to shun animal ingredients, or if in the end you only intend on eating plant-based part of the time, it’s up to you. Every change you make brings you one step closer to improving your health with the undeniable healing properties of plant-based foods.
Today’s plant-based lifestyle is chock full of satiating healthy fats, fiber-filled and flavorful seasonal veggies, delectable sauces, comfort food replacements, nut cheeses, alternatives to bacon, burgers, and much, much more. Your favorites are all on the menu too, including this taco-inspired creation.
Plant-forward eating can be done to any degree and still be beneficial. Whether you want to be part-time plant-based or 100%, plant-based chef and functional food expert Amy Symington will guide you through everything you need to know about going plant-based healthfully in this highly-anticipated new Clean Eating Academy course.
Inflammation. It’s a word you’ve likely heard recently and, while you may not completely understand its context when it comes to your body, you probably recognize that it carries with it some serious health implications. However, shifting to a plant-based diet won’t just be the most delicious choice you ever make – in the long run, it could help save your life. Here's how.
Whether you are vegan, vegetarian, flexitarian or just trying to incorporate more of the good stuff into your diet, you don't have to miss out on those meaty-type dishes a on a plant-based diet. We show you how to enjoy traditionally meaty mains without all the meat.
Did you know there's a connection between the foods you eat and brain health? Learn how you can rewire how your brain thinks, reacts, remembers and protects itself against cognitive decline and disease into your golden years with the right diet, nutrients and lifestyle habits.
The annual Clean Eating Challenge is back. See what past participants gained from the course.
Manage symptoms of anxiety, reduce stress levels, and boost antioxidants with medicinal mushrooms. Clean Eating Academy coach and holistic nutritionist Jesse Lane Lee shows you how.
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This ketogenic chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.