Intermittent fasting (IF) is one of the world’s most popular health practices. People are using it to lose weight, restore gut health, and improve insulin resistance. There are several different ways of doing it. Here's what you need to know.
Whether you love veggies or hate them, you know that getting more of them in your diet is key to cooling inflammation, boosting immunity, and improving your health. Try this trick to help you up your intake.
Learn the symptoms of chronic inflammation, and find out how to target it with nourishing with potent anti-inflammatory foods.
Learn the difference between the three, and find out the best way to heal your body for long-lasting results.
Do you know the health benefits of a true Paleo diet? Here are 7 reasons why trying a Paleo diet can make sense for you.
Fasting has been used for centuries in many different cultures for healing, detoxification and religious reasons. In this exclusive video, we’re sharing 7 reasons you may want to consider trying this blazing-hot trend.
Three easy tips for boosting your metabolism today
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.