The delicate balance of your microbiome – the bacteria, yeast, viruses and fungi that live in your gut and on your skin – just might be calling the shots when it comes to your overall health, digestion, weight and even your mood. But surprisingly, it doesn’t take long to make meaningful changes. Chef and cookbook author of Real Food Heals Seamus Mullen learned this lesson when he healed himself from a severe and painful autoimmune disease by overhauling his diet in favor of delicious clean, whole foods. This topic is near and dear to his heart and he is on a mission to educate others on the life-changing power of real food for gut healing and disease prevention.
Whether you’re looking to prevent illness or you suspect you have an imbalance or perhaps suffer from an inflammatory or autoimmune disease like rheumatoid arthritis, Inflammatory Bowel Disease (Crohn’s or ulcerative colitis), lupus, Hashimoto’s or a neurodegenerative disease, there are things you can do to take control of your health and fix your gut starting right now.
In this course, The Gut-Health Fix, Seamus Mullen is going to show you how to heal your gut with food and how to maintain a thriving microbiota long-term.
- How to treat your gut like a garden: readying the soil, planting the seeds and maintaining a flourishing garden
- The connection between the gut and a host of diseases and imbalances
- How to do a hard reset on your gut with a 7-week healing reboot
- The gut-brain connection
- The power of probiotics and prebiotics
- Foods to embrace, foods to avoid
- Leaky gut syndrome and nutrients that treat the gut lining
- Recipes and cooking techniques to nourish a healthy microbiome
- Gut specific and whole-health supplementation guidance
- Easy, customizable fermentation workshop
- Principles for building balanced meals the gut loves
- Sample meal plans to learn how to pull all your gut-health recipes together
- The reintroduction of certain foods after the healing period
- How to make your new gut-healthy lifestyle sustainable long time
Join Outside+ for just $99 to gain free access to The Gut Health Fix.
You’ll also enjoy all the benefits of Outside+, including a 1-year print magazine subscription from your choice of Clean Eating, Yoga Journal, Backpacker, Oxygen, Women’s Running, and others. (U.S. members only), access to members-only content, training plans, gear discounts, and much more! All for only $99 your first year!
Meet Your Instructor
Seamus Mullen is an award-winning New York chef, restaurateur, and cookbook author known for his inventive yet approachable Spanish cuisine, he is also a leading authority on health and wellness. Seamus opened his first solo restaurant Tertulia in Manhattan in 2011, which was awarded two stars from The New York Times and was a finalist for the James Beard Foundation Award for Best New Restaurant. In 2013, he opened El Colmado, a Spanish tapas and wine bar at Gotham West Market, a food hall in New York’s Hell’s Kitchen.
Growing up on an organic farm in Vermont, Seamus learned from a young age the value of eating real, whole foods.
After cooking throughout Spain, New York, and San Francisco, Seamus first rose to national prominence in 2006 with Boqueria, one of the first critically acclaimed and highly successful Spanish restaurants in New York. In 2009, he was one of three finalists on the Food Network’s “The Next Iron Chef.” He can often be seen as a featured judge on the popular Food Network series “Chopped” and “Beat Bobby Flay,” and is a frequent guest on programs such as The Today Show, The Martha Stewart Show, and CBS This Morning.
More recently, Seamus has become a leading authority in the conversation on food, health and wellness. An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. Through food, exercise, and lifestyle changes, Seamus was able to successfully turn his health around. He shares his story through numerous speaking engagements around the country and has been featured in major publications such as The Wall Street Journal, Chicago-Tribune, and The Guardian. He has written about his experience for The New York Times and through his bimonthly column in Men’s Journal.
To learn more about Seamus and The Gut Health Fix, you can read more here: