The delicate balance of your microbiome – the bacteria, yeast, viruses and fungi that live in your gut and on your skin – just might be calling the shots when it comes to your overall health, digestion, weight and even your mood. But surprisingly, it doesn’t take long to make meaningful changes. Chef and cookbook author of Real Food Heals Seamus Mullen learned this lesson when he healed himself from a severe and painful autoimmune disease by overhauling his diet in favor of delicious clean, whole foods. This topic is near and dear to his heart and he is on a mission to educate others on the life-changing power of real food for gut healing and disease prevention.
Whether you’re looking to prevent illness or you suspect you have an imbalance or perhaps suffer from an inflammatory or autoimmune disease like rheumatoid arthritis, Inflammatory Bowel Disease (Crohn’s or ulcerative colitis), lupus, Hashimoto’s or a neurodegenerative disease, there are things you can do to take control of your health and fix your gut starting right now.
In this course, The Gut-Health Fix, Seamus Mullen is going to show you how to heal your gut with food and how to maintain a thriving microbiota long-term.
- How to treat your gut like a garden: readying the soil, planting the seeds and maintaining a flourishing garden
- The connection between the gut and a host of diseases and imbalances
- How to do a hard reset on your gut with a 7-week healing reboot
- The gut-brain connection
- The power of probiotics and prebiotics
- Foods to embrace, foods to avoid
- Leaky gut syndrome and nutrients that treat the gut lining
- Recipes and cooking techniques to nourish a healthy microbiome
- Gut specific and whole-health supplementation guidance
- Easy, customizable fermentation workshop
- Principles for building balanced meals the gut loves
- Sample meal plans to learn how to pull all your gut-health recipes together
- The reintroduction of certain foods after the healing period
- How to make your new gut-healthy lifestyle sustainable long time
Join Active Pass for just $99 to gain access to The Gut Health Fix.
You’ll also enjoy all the benefits of Active Pass, including a 1-year print magazine subscription from your choice of Clean Eating, Yoga Journal, Backpacker, Oxygen, Women’s Running, and others. (U.S. members only), access to members-only content, training plans, gear discounts, and much more! All for only $99 your first year!
Meet Your Instructor
Seamus Mullen is an award-winning New York chef, restaurateur, and cookbook author known for his inventive yet approachable Spanish cuisine, he is also a leading authority on health and wellness. Seamus opened his first solo restaurant Tertulia in Manhattan in 2011, which was awarded two stars from The New York Times and was a finalist for the James Beard Foundation Award for Best New Restaurant. In 2013, he opened El Colmado, a Spanish tapas and wine bar at Gotham West Market, a food hall in New York’s Hell’s Kitchen.
Growing up on an organic farm in Vermont, Seamus learned from a young age the value of eating real, whole foods.
After cooking throughout Spain, New York, and San Francisco, Seamus first rose to national prominence in 2006 with Boqueria, one of the first critically acclaimed and highly successful Spanish restaurants in New York. In 2009, he was one of three finalists on the Food Network’s “The Next Iron Chef.” He can often be seen as a featured judge on the popular Food Network series “Chopped” and “Beat Bobby Flay,” and is a frequent guest on programs such as The Today Show, The Martha Stewart Show, and CBS This Morning.
More recently, Seamus has become a leading authority in the conversation on food, health and wellness. An avid cyclist who raced competitively in his twenties, he was diagnosed in 2007 with rheumatoid arthritis, an autoimmune disease that forced him to rethink his relationship with food, and led to his first cookbook Hero Food, published in 2012. Through food, exercise, and lifestyle changes, Seamus was able to successfully turn his health around. He shares his story through numerous speaking engagements around the country and has been featured in major publications such as The Wall Street Journal, Chicago-Tribune, and The Guardian. He has written about his experience for The New York Times and through his bimonthly column in Men’s Journal.
About Active Pass
Active Pass is an all-access membership that delivers exclusive content, training plans, healthy recipes, expert nutritional information, and more, inspiring you to do the activities you love with greater enjoyment and knowledge. Check out some of the benefits:
- The Gut Health Fix
- Print magazine subscription
- Cooking courses from Clean Eating and Vegetarian Times
- Meal plans & recipes from Clean Eating and Vegetarian Times
- Access to members-only content across all our websites including Clean Eating, Oxygen, Women’s Running, Triathlete, Yoga Journal, and more
- 2 Free fitness or nutrition books
How much is The Gut Health Fix?
The Gut Health Fix is FREE with your purchase of an Active Pass membership, which is regularly priced at $99 for the first year.
When does The Gut Health Fix start?
The Gut Health Fix is available now. However, you can begin the course at any time after that date by redeeming your Active Pass member perk for one full year of access.
When I sign up for Active Pass, how do I access The Gut Health Fix and how long will I have access?
When you sign in to your Active Pass account, you can visit Member Perks for instructions on how to redeem your code and access The Gut Health Fix on AIM Healthy U. You will have access to the course for one full year from redemption, and your access can be renewed provided you also renew your Active Pass membership on the anniversary of your joining date.
What is Active Pass?
Active Pass is a premium digital membership offered by Outside, owners of Clean Eating, Women’s Running, Yoga Journal, Outside Magazine, and many other leading active-living brands. With Active Pass you get a one-year print subscription to any of our magazines, access to members-only content, training plans, fitness courses, industry discounts, and much, much more. Our list of perks and benefits is growing rapidly, and we are committed to building the ultimate membership program to fit your active lifestyle — all at a very accessible price!
What is your refund policy for Active Pass?
Access to The Gut Health Fix is only through Active Pass membership and there are no refunds for Active Pass. However, if you elect not to renew your Active Pass membership, your access to any free member perks will automatically end one year after redemption. Review the Terms and Conditions of an Active Pass membership here.
OK, I’ve looked through the FAQs and still have a question. Who can help me?
Please contact customer support here. Depending on the volume of requests, we will do our best to get back to you within 24 hours, Monday through Friday.
Join Active Pass for just $99 to gain access to The Gut Health Fix!
To learn more about Seamus and The Gut Health Fix, you can read more here: