4 Ways to Boost Your Immune System For Cold & Flu Season - Clean Eating Magazine

4 Ways to Boost Your Immune System For Cold & Flu Season

The best way to avoid getting sick this season is to strengthen your immune system and practice preventative care. Clean Eating nutritionist Erin Macdonald shares easy and actionable steps — from moving daily to getting enough sleep and eating to reduce inflammation — that you can take every day to protect yourself from getting sick.