Research has shown that a diet full of plant-based foods, such as vegetables, fruits, legumes and nuts, can provide astounding preventative effects against chronic diseases like type 2 diabetes, heart disease and obesity. But that’s only the beginning of the benefits you’ll experience. Watch this video for a quick run-down of all the amazing benefits of a plant-based diet.
Join The Plant-Based Movement!
A plant-based diet can improve health, prevent disease and heal the planet. Whether you want to be part-time plant based or 100% plant-based, plant-based chef and functional food expert Amy Symington will guide you through 7 comprehensive lessons on how to benefit from a plant-based diet and how to do it healthfully and deliciously.
As your instructor, Amy will offer health-focused, evidence-based advice pertaining to the consumption of plant foods and their benefits, as well as tasty, satiating, nutrient-dense meal and snack ideas and plenty of cooking techniques along the way. For more info go to cleaneating.com/plantbased.