4 High-Protein, Make-Ahead Freezer Meals

When life gets busy, even the most dedicated meal planners find it hard to cook every day. So here’s our gift to you: 4 freezer recipes to make in advance, giving you a stash of nutritious food (and peace of mind) for those busy nights ahead.

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Coconut Shrimp with Spicy Pineapple Dipping Sauce & Jerk Quinoa

Coconut Shrimp with Spicy Pineapple Dipping Sauce & Jerk Quinoa recipe
Photo by Darren Kemper

Get the recipe here.

Tempeh Tacos with Pumpkin Seed Tomatillo Sauce

Tempeh Tacos with Pumpkin Seed Tomatillo Sauce recipe
Photo by Darren Kemper

Get the recipe here.

Chicken Tikka Masala with Almond Rice

Chicken Tikka Masala with Almond Rice recipe
Photo by Darren Kemper

Get the recipe here.

Penne Bolognese Casserole

Penne Bolognese Casserole recipe
Photo by Darren Kemper

Get the recipe here.

BONUS: Each of these recipes is high in protein, clocking in at 18 grams or more per serving.

Freeze your meals in one of these containers and never fear frost-burned food again.

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